Pull Up Exercises   How to Correctly Pull Up: Basic Rules Learning how to pull yourself on the horizontal bar is not so difficult. If you succeed, you can effectively work out different muscle groups, in particular, the muscles of the back and shoulder girdle. The broadest, round, trapezius muscles work on...

Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

The One-Arm Dumbbell Rows : Form Flaws, Set Up & Execution If your goal is to have a really big and wide back, you need a to study the correctness of execution movements into your workout routine and use this tips how to train One-Arm Dumbbell Rows. If you want to...

The 3 Best Trap Exercises for Mass Let's look at the 3 best trap exercises that will help you develop a powerful and impressive back of the back. In some athletes, even from a small load, the trapezoid grows in proportion to the shoulders and back muscles (this option is found...

How to Do Kipping Pull Up Kipping Pull Up - are suitable exclusively for athletes in the CrossFit discipline, since this technique does not imply quality and concentration, but the quantity and speed of execution. Kipping Pull Up - this is a variant of pull-ups, which is carried out due to...

How to Do Push Pull Legs Workout: Training Workout Push Pull Legs Workout. If you are a beginner wanting to build muscle and strength as fast as possible  - then you must commit to weight training 3–6 times per week. Table of Contents Tips Benefits Push Workout Pull Workout  Legs Workout  ...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles along the entire length. In addition, when performing involved serratus and quite a few lower pectoral muscles The fundamental criterion for the pullover...

How to Do Dumbbell Shrug The Dumbbell Shrug exercise is very effective for pumping the trapezoid. By doing it correctly, you can quickly see grow your trap muscle. Anatomy Traps Muscle The trapezius muscles run in the upper back and neck. They are separated into three parts: Upper, which is located in the...

🚨 How to Lat PullDown The Lat PullDown is an exercise that is aimed at working out the muscles of the back. It is a great alternative to pull-ups on the horizontal bar for those who are still hard to lift their own weight. Muscle work First of all, the exercise makes...