How to Barbell Bent-Over Row The best exercise for the back is the barbell bent-over row. It is effective always and everywhere, it is done quite simply and perfectly pump the entire back. Like the bench press it can be called the base. What muscles work when you do Barbell Bent-Over...

The One-Arm Dumbbell Rows : Form Flaws, Set Up & Execution If your goal is to have a really big and wide back, you need a to study the correctness of execution movements into your workout routine and use this tips how to train One-Arm Dumbbell Rows. If you want to...

🚨 How to Lat PullDown The Lat PullDown is an exercise that is aimed at working out the muscles of the back. It is a great alternative to pull-ups on the horizontal bar for those who are still hard to lift their own weight. Muscle work First of all, the exercise makes...

Pull Up Exercises   How to Correctly Pull Up: Basic Rules Learning how to pull yourself on the horizontal bar is not so difficult. If you succeed, you can effectively work out different muscle groups, in particular, the muscles of the back and shoulder girdle. The broadest, round, trapezius muscles work on...

The 5 Best Back Workouts for Women  Training back muscles for women is no less important than the buttocks and abs. A strong and relief back is a guarantee of the health of your musculoskeletal system. It will help get rid of muscle pain, improve posture and visually reduce the...

Deadlift - a powerful body, strong muscles! Deadlift - is one of the three basic basic exercises for which you need to learn the correct technique. Deadlift is one of the exercises where only the exact technique will ensure safe execution. ⁣⁣ This exercise, which simultaneously loads a large number of muscles,...

Errors of training the back muscles, and their solution The back is the largest and strongest muscle in our body, and the better it is pumped, the more confident you can go forward. However, not everyone likes to perform pulls on the back, so instead of the widest ones they...

How to Perform Pull Ups Pull-ups are an extremely effective exercise for growing upper body muscles and maintaining a healthy posture. This is one of the favorite exercises for many men. Usually, they pay attention to the classic version, but in fact, there are a lot of them, and each...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

All about pull-ups: types, techniques, benefits for muscle development Pulling up is the most effective basic exercise aimed at developing muscle and maintaining normal posture. All that is necessary for its implementation is the crossbar. What muscles work when doing pull-ups? The main benefit of pull-ups is that they allow you to...