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Back exercises

How To Do Back Exercises

Training the back muscles contributes to the grow of its V-shaped relief shape, which makes the waist and hips visually narrower. This section contains the best back exercises.

How to Barbell Bent-Over Row The best exercise for the back is the barbell bent-over row. It is effective always and everywhere, it is done quite simply and perfectly pump the entire back. Like the bench press it can be called the base. What muscles work when you do Barbell Bent-Over...
Pull-ups workout on the horizontal bar: types of grip and muscle growth Pull-ups workout on the horizontal bar can be equated to the most effective exercises performed with your own weight. All that is needed for training is the crossbar and the desire to work on yourself.   Pull-ups workout - what...
One-Arm Dumbbell Row is an exercise without which it is impossible to build a truly voluminous and muscular back. This exercise, like all other horizontal traction for the back, is aimed primarily at increasing the thickness of the back. Perform it in one workout with basic vertical pulls on...
How to Do Reverse Barbell Shrugs The Reverse Barbell Shrugs - are the main exercise for the grow of the trapezius muscle. It is usually included in the complex for training the back, but it fits perfectly into the training of the deltas. There is an opinion among experienced athletes that...

Full Back & Biceps workout

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Full Back & Biceps workout If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will engage your back in some way, so a hurt one means you’re down and out — which is no fun at all! Strengthening your back muscles...
How to Build Wide Back GO ON THE ATTACK FOR A THICK, WIDE BACK. We combine three highly effective lifting techniques for a quick wide back workout that delivers big-time results. This back workout is unique because it combines high volume training with heavy strength training by utilizing a ladder protocol. Ladders...

Shoulder Shrug Exercise

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How to SHRUG: A common mistake is made when an indivudal is shrugging is that they are bringing the shoulders forward in a rocking motion. By the left example we can see that the shoulders are being pulled forward instead of directly up, the main function of the traps is...
HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles along the entire length. In addition, when performing involved serratus and quite a few lower pectoral muscles The fundamental criterion for the pullover...
The Pendlay row is a type of barbell row that focuses on building your back muscles. Including this row in your workout routine can help improve your technique for other lifts, like cleans and deadlifts. A Pendlay row starts with the barbell on the floor, and the move is...
Dumbbell Row A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping of all the other muscles, but it refutes the myth that the back is not the most important thing. In order to pump all the...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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