Pull Up Exercises   How to Correctly Pull Up: Basic Rules Learning how to pull yourself on the horizontal bar is not so difficult. If you succeed, you can effectively work out different muscle groups, in particular, the muscles of the back and shoulder girdle. The broadest, round, trapezius muscles work on...

How to Do Kipping Pull Up Kipping Pull Up - are suitable exclusively for athletes in the CrossFit discipline, since this technique does not imply quality and concentration, but the quantity and speed of execution. Kipping Pull Up - this is a variant of pull-ups, which is carried out due to...

How to SHRUG: A common mistake is made when an indivudal is shrugging is that they are bringing the shoulders forward in a rocking motion. By the left example we can see that the shoulders are being pulled forward instead of directly up, the main function of the traps is...

How to Do Bent Over Two-arm Dumbbell Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back muscles and rear deltas. Content of the article Technique: Bent Over Two-arm Dumbbell Incline Dumbbell Fly: Mistakes The weight: Right choice Training Bent over two-arm dumbbell Bent over...

The One-Arm Dumbbell Rows : Form Flaws, Set Up & Execution If your goal is to have a really big and wide back, you need a to study the correctness of execution movements into your workout routine and use this tips how to train One-Arm Dumbbell Rows. If you want to...

HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles along the entire length. In addition, when performing involved serratus and quite a few lower pectoral muscles The fundamental criterion for the pullover...

Dumbbell Row A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping of all the other muscles, but it refutes the myth that the back is not the most important thing. In order to pump all the...

🚨Back muscle training The back muscles after the muscles of the legs are the second largest in the body of any person. Therefore, if you want to gain a lot of mass, then you need to pay special attention to training these muscles. To understand how to train your back muscles,...

Errors of training the back muscles, and their solution The back is the largest and strongest muscle in our body, and the better it is pumped, the more confident you can go forward. However, not everyone likes to perform pulls on the back, so instead of the widest ones they...

🚨 How to Lat PullDown The Lat PullDown is an exercise that is aimed at working out the muscles of the back. It is a great alternative to pull-ups on the horizontal bar for those who are still hard to lift their own weight. Muscle work First of all, the exercise makes...