The One-Arm Dumbbell Rows : Form Flaws, Set Up & Execution
If your goal is to have a really big and wide back, you need a to study the correctness of execution movements into your workout routine and use this tips how to train One-Arm Dumbbell Rows.
If you want to...
🚨Back muscle training
The back muscles after the muscles of the legs are the second largest in the body of any person. Therefore, if you want to gain a lot of mass, then you need to pay special attention to training these muscles.
To understand how to train your back muscles,...
Errors of training the back muscles, and their solution
The back is the largest and strongest muscle in our body, and the better it is pumped, the more confident you can go forward. However, not everyone likes to perform pulls on the back, so instead of the widest ones they...
How to Perform Pull Ups
Pull-ups are an extremely effective exercise for growing upper body muscles and maintaining a healthy posture. This is one of the favorite exercises for many men. Usually, they pay attention to the classic version, but in fact, there are a lot of them, and each...
How to Do Bent Over Two-arm Dumbbell
Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back muscles and rear deltas.
Content of the article
Technique: Bent Over Two-arm Dumbbell
Incline Dumbbell Fly: Mistakes
The weight: Right choice
Training Bent over two-arm dumbbell
Bent over...
How to Do Dumbbell Shrug
The Dumbbell Shrug exercise is very effective for pumping the trapezoid. By doing it correctly, you can quickly see grow your trap muscle.
Anatomy Traps Muscle
The trapezius muscles run in the upper back and neck.
They are separated into three parts:
Upper, which is located in the...
Dumbbell Row
A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping of all the other muscles, but it refutes the myth that the back is not the most important thing. In order to pump all the...
🚨 How to Lat PullDown
The Lat PullDown is an exercise that is aimed at working out the muscles of the back. It is a great alternative to pull-ups on the horizontal bar for those who are still hard to lift their own weight.
Muscle work
First of all, the exercise makes...
How to Build Wide Back
GO ON THE ATTACK FOR A THICK, WIDE BACK.
We combine three highly effective lifting techniques for a quick wide back workout that delivers big-time results.
This back workout is unique because it combines high volume training with heavy strength training by utilizing a ladder protocol. Ladders...
Full Back & Biceps workout
If you’ve ever had a backache, you know just how miserable it can be. Every movement your body makes will engage your back in some way, so a hurt one means you’re down and out — which is no fun at all!
Strengthening your back muscles...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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