Pull Up Exercises   How to Correctly Pull Up: Basic Rules Learning how to pull yourself on the horizontal bar is not so difficult. If you succeed, you can effectively work out different muscle groups, in particular, the muscles of the back and shoulder girdle. The broadest, round, trapezius muscles work on...

How to Do Kipping Pull Up Kipping Pull Up - are suitable exclusively for athletes in the CrossFit discipline, since this technique does not imply quality and concentration, but the quantity and speed of execution. Kipping Pull Up - this is a variant of pull-ups, which is carried out due to...

How to Barbell Bent-Over Row The best exercise for the back is the barbell bent-over row. It is effective always and everywhere, it is done quite simply and perfectly pump the entire back. Like the bench press it can be called the base. What muscles work when you do Barbell Bent-Over...

How to SHRUG: A common mistake is made when an indivudal is shrugging is that they are bringing the shoulders forward in a rocking motion. By the left example we can see that the shoulders are being pulled forward instead of directly up, the main function of the traps is...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

How to Do Bent Over Two-arm Dumbbell Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back muscles and rear deltas. Content of the article Technique: Bent Over Two-arm Dumbbell Incline Dumbbell Fly: Mistakes The weight: Right choice Training Bent over two-arm dumbbell Bent over...

One-Arm Dumbbell Row is an exercise without which it is impossible to build a truly voluminous and muscular back. This exercise, like all other horizontal traction for the back, is aimed primarily at increasing the thickness of the back. Perform it in one workout with basic vertical pulls on...

All about pull-ups: types, techniques, benefits for muscle development Pulling up is the most effective basic exercise aimed at developing muscle and maintaining normal posture. All that is necessary for its implementation is the crossbar. What muscles work when doing pull-ups? The main benefit of pull-ups is that they allow you to...

How to Do Shrugs Exercise, a Technique for performing exercises with a barbell, dumbbells. You may have huge arms, but if you have small traps you will look ridiculous, we suggest doing these shrugs exercise in order to pump your traps. Shrugs are an isolating exercise that grows the upper traps...

The Pendlay row is a type of barbell row that focuses on building your back muscles. Including this row in your workout routine can help improve your technique for other lifts, like cleans and deadlifts. A Pendlay row starts with the barbell on the floor, and the move is...