All about pull-ups: types, techniques, benefits for muscle development Pulling up is the most effective basic exercise aimed at developing muscle and maintaining normal posture. All that is necessary for its implementation is the crossbar. What muscles work when doing pull-ups? The main benefit of pull-ups is that they allow you to...

Pull-ups workout on the horizontal bar: types of grip and muscle growth Pull-ups workout on the horizontal bar can be equated to the most effective exercises performed with your own weight. All that is needed for training is the crossbar and the desire to work on yourself.   Pull-ups workout - what...

🚨Back muscle training The back muscles after the muscles of the legs are the second largest in the body of any person. Therefore, if you want to gain a lot of mass, then you need to pay special attention to training these muscles. To understand how to train your back muscles,...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

🚨 Pull-ups 👎 Wrong VS 👍 Right Pull ups - very often is part of a variety of complexes designed to develop muscle groups of arms, shoulders, chest and back. In this plan, pullup are a unique exercise, comparable in effectiveness only with basic exercises in bodybuilding - squats, bench...

The 3 Best Trap Exercises for Mass Let's look at the 3 best trap exercises that will help you develop a powerful and impressive back of the back. In some athletes, even from a small load, the trapezoid grows in proportion to the shoulders and back muscles (this option is found...

Dumbbell Row A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping of all the other muscles, but it refutes the myth that the back is not the most important thing. In order to pump all the...

Pull Up Exercises   How to Correctly Pull Up: Basic Rules Learning how to pull yourself on the horizontal bar is not so difficult. If you succeed, you can effectively work out different muscle groups, in particular, the muscles of the back and shoulder girdle. The broadest, round, trapezius muscles work on...

HOW TO SERRATUS PULLOVER Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles along the entire length. In addition, when performing involved serratus and quite a few lower pectoral muscles The fundamental criterion for the pullover...

Everyone knows that pull-ups work well on the back muscles, but almost all beginners perform it incorrectly. It turns out that this exercise led to shock development of the back muscles, it is necessary to take into account several nuances of its implementation. How to DO NOT pull-ups? Do not try...