The Pendlay row is a type of barbell row that focuses on building your back muscles. Including this row in your workout routine can help improve your technique for other lifts, like cleans and deadlifts. A Pendlay row starts with the barbell on the floor, and the move is...

Pull Up Exercises   How to Correctly Pull Up: Basic Rules Learning how to pull yourself on the horizontal bar is not so difficult. If you succeed, you can effectively work out different muscle groups, in particular, the muscles of the back and shoulder girdle. The broadest, round, trapezius muscles work on...

Back Hyperextension What muscles are used in the exercise: hyperextension Hamstrings; Semitendinous thigh muscles; Large butt muscles; Muscles of calves; Also work all the spine Back Hyperextension: this is a great exercise to help develop your lower back. A lot of people think that developing a strong core is just having...

🚨 Pull-ups 👎 Wrong VS 👍 Right Pull ups - very often is part of a variety of complexes designed to develop muscle groups of arms, shoulders, chest and back. In this plan, pullup are a unique exercise, comparable in effectiveness only with basic exercises in bodybuilding - squats, bench...

How to Build Wide Back GO ON THE ATTACK FOR A THICK, WIDE BACK. We combine three highly effective lifting techniques for a quick wide back workout that delivers big-time results. This back workout is unique because it combines high volume training with heavy strength training by utilizing a ladder protocol. Ladders...

Seated Dumbbell Shrugs Proper Form Let's go to train our traps today with an isolation exercise like the seated dumbbell shrugs. Dumbbell Shrugs - The most effective exercise that works on trapezius muscles. Exercise of the dumbbell with dumbbells is equally useful both for increasing the strength of our trapezoids, which...

The 3 Best Trap Exercises for Mass Let's look at the 3 best trap exercises that will help you develop a powerful and impressive back of the back. In some athletes, even from a small load, the trapezoid grows in proportion to the shoulders and back muscles (this option is found...

Pull-ups workout on the horizontal bar: types of grip and muscle growth Pull-ups workout on the horizontal bar can be equated to the most effective exercises performed with your own weight. All that is needed for training is the crossbar and the desire to work on yourself.   Pull-ups workout - what...

All about pull-ups: types, techniques, benefits for muscle development Pulling up is the most effective basic exercise aimed at developing muscle and maintaining normal posture. All that is necessary for its implementation is the crossbar. What muscles work when doing pull-ups? The main benefit of pull-ups is that they allow you to...

🚨 How to do Pull Ups & Rest  Pull up-back are a basic exercise that involves working in the muscles of the biceps and the latissimus dorsi. In order to specifically accentuate the bicep muscles, it is necessary to perform the exercise in a certain way, different from the classic...