How To Do a Sumo Deadlift Form Target your inner thighs with this variation on the sumo deadlift form. There are many variations for deadlift. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from...

Pull Up Exercises   How to Correctly Pull Up: Basic Rules Learning how to pull yourself on the horizontal bar is not so difficult. If you succeed, you can effectively work out different muscle groups, in particular, the muscles of the back and shoulder girdle. The broadest, round, trapezius muscles work on...

Dumbbell Row A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping of all the other muscles, but it refutes the myth that the back is not the most important thing. In order to pump all the...

The 5 Best Back Workouts for Women  Training back muscles for women is no less important than the buttocks and abs. A strong and relief back is a guarantee of the health of your musculoskeletal system. It will help get rid of muscle pain, improve posture and visually reduce the...

All about pull-ups: types, techniques, benefits for muscle development Pulling up is the most effective basic exercise aimed at developing muscle and maintaining normal posture. All that is necessary for its implementation is the crossbar. What muscles work when doing pull-ups? The main benefit of pull-ups is that they allow you to...

🚨 How to do Pull Ups & Rest  Pull up-back are a basic exercise that involves working in the muscles of the biceps and the latissimus dorsi. In order to specifically accentuate the bicep muscles, it is necessary to perform the exercise in a certain way, different from the classic...

How to Do Dumbbell Shrug The Dumbbell Shrug exercise is very effective for pumping the trapezoid. By doing it correctly, you can quickly see grow your trap muscle. Anatomy Traps Muscle The trapezius muscles run in the upper back and neck. They are separated into three parts: Upper, which is located in the...

🚨Back muscle training The back muscles after the muscles of the legs are the second largest in the body of any person. Therefore, if you want to gain a lot of mass, then you need to pay special attention to training these muscles. To understand how to train your back muscles,...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

The 3 Best Trap Exercises for Mass Let's look at the 3 best trap exercises that will help you develop a powerful and impressive back of the back. In some athletes, even from a small load, the trapezoid grows in proportion to the shoulders and back muscles (this option is found...