How to Perform Pull Ups
Pull-ups are an extremely effective exercise for growing upper body muscles and maintaining a healthy posture. This is one of the favorite exercises for many men. Usually, they pay attention to the classic version, but in fact, there are a lot of them, and each...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly?
Basic exercises with a barbell.
Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...
How To Do a Sumo Deadlift Form
Target your inner thighs with this variation on the sumo deadlift form.
There are many variations for deadlift. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from...
Pull-ups workout on the horizontal bar: types of grip and muscle growth
Pull-ups workout on the horizontal bar can be equated to the most effective exercises performed with your own weight. All that is needed for training is the crossbar and the desire to work on yourself.
Pull-ups workout - what...
Back Hyperextension
What muscles are used in the exercise: hyperextension
Hamstrings;
Semitendinous thigh muscles;
Large butt muscles;
Muscles of calves;
Also work all the spine
Back Hyperextension: this is a great exercise to help develop your lower back. A lot of people think that developing a strong core is just having...
HOW TO SERRATUS PULLOVER
Pullover on the upper block in the standing position (serratus pullover) - is an exercise that promotes the development of the widest back muscles along the entire length. In addition, when performing involved serratus and quite a few lower pectoral muscles
The fundamental criterion for the pullover...
All about pull-ups: types, techniques, benefits for muscle development
Pulling up is the most effective basic exercise aimed at developing muscle and maintaining normal posture. All that is necessary for its implementation is the crossbar.
What muscles work when doing pull-ups?
The main benefit of pull-ups is that they allow you to...
How to Do Shrugs Exercise, a Technique for performing exercises with a barbell, dumbbells.
You may have huge arms, but if you have small traps you will look ridiculous, we suggest doing these shrugs exercise in order to pump your traps.
Shrugs are an isolating exercise that grows the upper traps...
How to Do Kipping Pull Up
Kipping Pull Up - are suitable exclusively for athletes in the CrossFit discipline, since this technique does not imply quality and concentration, but the quantity and speed of execution.
Kipping Pull Up - this is a variant of pull-ups, which is carried out due to...
How to Barbell Bent-Over Row
The best exercise for the back is the barbell bent-over row. It is effective always and everywhere, it is done quite simply and perfectly pump the entire back. Like the bench press it can be called the base.
What muscles work when you do Barbell Bent-Over...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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