🚨 Pull-ups 👎 Wrong VS 👍 Right Pull ups - very often is part of a variety of complexes designed to develop muscle groups of arms, shoulders, chest and back. In this plan, pullup are a unique exercise, comparable in effectiveness only with basic exercises in bodybuilding - squats, bench...

How to Do Reverse Barbell Shrugs The Reverse Barbell Shrugs - are the main exercise for the grow of the trapezius muscle. It is usually included in the complex for training the back, but it fits perfectly into the training of the deltas. There is an opinion among experienced athletes that...

Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

Everyone knows that pull-ups work well on the back muscles, but almost all beginners perform it incorrectly. It turns out that this exercise led to shock development of the back muscles, it is necessary to take into account several nuances of its implementation. How to DO NOT pull-ups? Do not try...

One-Arm Dumbbell Row is an exercise without which it is impossible to build a truly voluminous and muscular back. This exercise, like all other horizontal traction for the back, is aimed primarily at increasing the thickness of the back. Perform it in one workout with basic vertical pulls on...

How to Perform Pull Ups Pull-ups are an extremely effective exercise for growing upper body muscles and maintaining a healthy posture. This is one of the favorite exercises for many men. Usually, they pay attention to the classic version, but in fact, there are a lot of them, and each...

Deadlift - a powerful body, strong muscles! Deadlift - is one of the three basic basic exercises for which you need to learn the correct technique. Deadlift is one of the exercises where only the exact technique will ensure safe execution. ⁣⁣ This exercise, which simultaneously loads a large number of muscles,...

How to Build Wide Back GO ON THE ATTACK FOR A THICK, WIDE BACK. We combine three highly effective lifting techniques for a quick wide back workout that delivers big-time results. This back workout is unique because it combines high volume training with heavy strength training by utilizing a ladder protocol. Ladders...

Seated Dumbbell Shrugs Proper Form Let's go to train our traps today with an isolation exercise like the seated dumbbell shrugs. Dumbbell Shrugs - The most effective exercise that works on trapezius muscles. Exercise of the dumbbell with dumbbells is equally useful both for increasing the strength of our trapezoids, which...

Dumbbell Row A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping of all the other muscles, but it refutes the myth that the back is not the most important thing. In order to pump all the...