Dumbbell Row A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping of all the other muscles, but it refutes the myth that the back is not the most important thing. In order to pump all the...

How to Do Bent Over Two-arm Dumbbell Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back muscles and rear deltas. Content of the article Technique: Bent Over Two-arm Dumbbell Incline Dumbbell Fly: Mistakes The weight: Right choice Training Bent over two-arm dumbbell Bent over...

The 5 Best Back Workouts for Women  Training back muscles for women is no less important than the buttocks and abs. A strong and relief back is a guarantee of the health of your musculoskeletal system. It will help get rid of muscle pain, improve posture and visually reduce the...

How To Do a Sumo Deadlift Form Target your inner thighs with this variation on the sumo deadlift form. There are many variations for deadlift. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from...

Pull-ups workout on the horizontal bar: types of grip and muscle growth Pull-ups workout on the horizontal bar can be equated to the most effective exercises performed with your own weight. All that is needed for training is the crossbar and the desire to work on yourself.   Pull-ups workout - what...

The 3 Best Trap Exercises for Mass Let's look at the 3 best trap exercises that will help you develop a powerful and impressive back of the back. In some athletes, even from a small load, the trapezoid grows in proportion to the shoulders and back muscles (this option is found...

Everyone knows that pull-ups work well on the back muscles, but almost all beginners perform it incorrectly. It turns out that this exercise led to shock development of the back muscles, it is necessary to take into account several nuances of its implementation. How to DO NOT pull-ups? Do not try...

Errors of training the back muscles, and their solution The back is the largest and strongest muscle in our body, and the better it is pumped, the more confident you can go forward. However, not everyone likes to perform pulls on the back, so instead of the widest ones they...

How to Do Reverse Barbell Shrugs The Reverse Barbell Shrugs - are the main exercise for the grow of the trapezius muscle. It is usually included in the complex for training the back, but it fits perfectly into the training of the deltas. There is an opinion among experienced athletes that...

All about pull-ups: types, techniques, benefits for muscle development Pulling up is the most effective basic exercise aimed at developing muscle and maintaining normal posture. All that is necessary for its implementation is the crossbar. What muscles work when doing pull-ups? The main benefit of pull-ups is that they allow you to...