How to Barbell Bent-Over Row
The best exercise for the back is the barbell bent-over row. It is effective always and everywhere, it is done quite simply and perfectly pump the entire back. Like the bench press it can be called the base.
What muscles work when you do Barbell Bent-Over...
Seated Dumbbell Shrugs Proper Form
Let's go to train our traps today with an isolation exercise like the seated dumbbell shrugs.
Dumbbell Shrugs - The most effective exercise that works on trapezius muscles. Exercise of the dumbbell with dumbbells is equally useful both for increasing the strength of our trapezoids, which...
Back Hyperextension
What muscles are used in the exercise: hyperextension
Hamstrings;
Semitendinous thigh muscles;
Large butt muscles;
Muscles of calves;
Also work all the spine
Back Hyperextension: this is a great exercise to help develop your lower back. A lot of people think that developing a strong core is just having...
🚨 How to Lat PullDown
The Lat PullDown is an exercise that is aimed at working out the muscles of the back. It is a great alternative to pull-ups on the horizontal bar for those who are still hard to lift their own weight.
Muscle work
First of all, the exercise makes...
How to Drying the body for men: exercise and nutrition
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
The 5 Best Back Workouts for Women
Training back muscles for women is no less important than the buttocks and abs. A strong and relief back is a guarantee of the health of your musculoskeletal system. It will help get rid of muscle pain, improve posture and visually reduce the...
How to Do Shrugs Exercise, a Technique for performing exercises with a barbell, dumbbells.
You may have huge arms, but if you have small traps you will look ridiculous, we suggest doing these shrugs exercise in order to pump your traps.
Shrugs are an isolating exercise that grows the upper traps...
Pull-ups workout on the horizontal bar: types of grip and muscle growth
Pull-ups workout on the horizontal bar can be equated to the most effective exercises performed with your own weight. All that is needed for training is the crossbar and the desire to work on yourself.
Pull-ups workout - what...
🚨 Pull-ups 👎 Wrong VS 👍 Right
Pull ups - very often is part of a variety of complexes designed to develop muscle groups of arms, shoulders, chest and back. In this plan, pullup are a unique exercise, comparable in effectiveness only with basic exercises in bodybuilding - squats, bench...
Deadlift - a powerful body, strong muscles!
Deadlift - is one of the three basic basic exercises for which you need to learn the correct technique. Deadlift is one of the exercises where only the exact technique will ensure safe execution.
This exercise, which simultaneously loads a large number of muscles,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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