The Pendlay row is a type of barbell row that focuses on building your back muscles. Including this row in your workout routine can help improve your technique for other lifts, like cleans and deadlifts. A Pendlay row starts with the barbell on the floor, and the move is...
🚨 How to do Pull Ups & Rest
Pull up-back are a basic exercise that involves working in the muscles of the biceps and the latissimus dorsi. In order to specifically accentuate the bicep muscles, it is necessary to perform the exercise in a certain way, different from the classic...
The One-Arm Dumbbell Rows : Form Flaws, Set Up & Execution
If your goal is to have a really big and wide back, you need a to study the correctness of execution movements into your workout routine and use this tips how to train One-Arm Dumbbell Rows.
If you want to...
Dumbbell Row
A powerful, strong back with well-developed muscles is the dream of any athlete. This, of course, does not at all deny the pumping of all the other muscles, but it refutes the myth that the back is not the most important thing. In order to pump all the...
Pull Up Exercises
How to Correctly Pull Up: Basic Rules
Learning how to pull yourself on the horizontal bar is not so difficult. If you succeed, you can effectively work out different muscle groups, in particular, the muscles of the back and shoulder girdle. The broadest, round, trapezius muscles work on...
How to Do Bent Over Two-arm Dumbbell
Today we’ll talk about one of the best exercise bent over two-arm dumbbell that workout two muscles, back muscles and rear deltas.
Content of the article
Technique: Bent Over Two-arm Dumbbell
Incline Dumbbell Fly: Mistakes
The weight: Right choice
Training Bent over two-arm dumbbell
Bent over...
How to Do Push Pull Legs Workout: Training Workout
Push Pull Legs Workout. If you are a beginner wanting to build muscle and strength as fast as possible - then you must commit to weight training 3–6 times per week.
Table of Contents
Tips
Benefits
Push Workout
Pull Workout
Legs Workout
...
The 5 Best Back Workouts for Women
Training back muscles for women is no less important than the buttocks and abs. A strong and relief back is a guarantee of the health of your musculoskeletal system. It will help get rid of muscle pain, improve posture and visually reduce the...
How to Do Dumbbell Shrug
The Dumbbell Shrug exercise is very effective for pumping the trapezoid. By doing it correctly, you can quickly see grow your trap muscle.
Anatomy Traps Muscle
The trapezius muscles run in the upper back and neck.
They are separated into three parts:
Upper, which is located in the...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly?
Basic exercises with a barbell.
Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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