How to Build Wide Back GO ON THE ATTACK FOR A THICK, WIDE BACK. We combine three highly effective lifting techniques for a quick wide back workout that delivers big-time results. This back workout is unique because it combines high volume training with heavy strength training by utilizing a ladder protocol. Ladders...

🚨 How to do Pull Ups & Rest  Pull up-back are a basic exercise that involves working in the muscles of the biceps and the latissimus dorsi. In order to specifically accentuate the bicep muscles, it is necessary to perform the exercise in a certain way, different from the classic...

Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...

Everyone knows that pull-ups work well on the back muscles, but almost all beginners perform it incorrectly. It turns out that this exercise led to shock development of the back muscles, it is necessary to take into account several nuances of its implementation. How to DO NOT pull-ups? Do not try...

The 5 Best Back Workouts for Women  Training back muscles for women is no less important than the buttocks and abs. A strong and relief back is a guarantee of the health of your musculoskeletal system. It will help get rid of muscle pain, improve posture and visually reduce the...

How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...

Pull-ups workout on the horizontal bar: types of grip and muscle growth Pull-ups workout on the horizontal bar can be equated to the most effective exercises performed with your own weight. All that is needed for training is the crossbar and the desire to work on yourself.   Pull-ups workout - what...

How to Do Reverse Barbell Shrugs The Reverse Barbell Shrugs - are the main exercise for the grow of the trapezius muscle. It is usually included in the complex for training the back, but it fits perfectly into the training of the deltas. There is an opinion among experienced athletes that...

How To Do a Sumo Deadlift Form Target your inner thighs with this variation on the sumo deadlift form. There are many variations for deadlift. Dead thrust in the “plie” comes from the French word “squat”, referring to the ballet movement, when the legs are bent at the knee joints from...

The One-Arm Dumbbell Rows : Form Flaws, Set Up & Execution If your goal is to have a really big and wide back, you need a to study the correctness of execution movements into your workout routine and use this tips how to train One-Arm Dumbbell Rows. If you want to...