Legs , tight butt workout!
Workout workout!💪😊.
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✔Lose 8 even 16 pounds (4...
Step ups exercises
Do the exercises as shown in the picture for the most effective result!
🔥PEC DECK REAR DELT FLY | GUIDE
🔴PEC DECK REAR DELT FLY
✅In this exercise, protracting your scapulas back together is major 🔑 if you want this exercise to be rear-delts focused.
✅ Chest...
🔥TRICEP PUSHDOWN & GUIDE
🚨THE PROPER FORM FOR THE TRICEP PUSHDOWN
✅ Target muscle: Triceps Brachii
✅ Synergists: None
✅ Mechanics: Isolation
✅ Force: Push
✅ Starting position
Stand under the cable pulley and grasp each end of...
How To Do The Stiff-Leg Deadlift: Form, Benefits, Differences
How To Do The Stiff-Leg Deadlift
Stiff-Legs Deadlift is a type of classic deadlift aimed at working out the buttocks and muscles of the back...
🔥STRETCHING YOUR HIP FLEXORS
🔥 STRETCHING YOUR HIP FLEXORS
✅ The hip flexors can often get tight, and many of us think we have tight hip flexors but do we really....
💪HOW TO DEADLIFT & GUIDE
🔥 DEADLIFT GUIDE 👇
🚨 Where should you look during your deadlifts?
✅ As you should in all exercises, your neck should be in a neutral position. This reduces strain...
Extreme ABS workout
Extreme ABS workout!
sit up
cyling crunches
leg raises
side crunches
flutter kicks
60 second elbow plank
Do it exercises above photo and save it...
🔥MOTOR CONTROL
🔥 MOTOR CONTROL, WHAT IS IT, AND WHY ITS IMPORTANT
✳️ Motor control is the way the nervous system produces movement through a coordination of muscle contractions...
🔥COMPLEX BACK WORKOUT TUTORIAL 👇| GUIDE
🚨 COMPLEX BACK WORKOUT TUTORIAL
🚨 HOW TO Bent-Over Row:
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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