correct position of the arms when lifting the bicep
correct position of the arms when lifting the bicep
🔥HOW TO DUMBBELL HUMMER CURLS
💪 DUMBBELL HUMMER CURLS
✅ Hammer curls are a great bicep exercise to include in your arm training.
Here's two common mistakes I see people make when performing...
🔥HOT TOP LEGS EXERCISES
✅ THE HACK SQUAT ✅
HOW TO:
For this movement set your back up against the padding with your feet placed about shoulder width and slightly turned...
Ideal Workout Programs for Girls in the Gym
It is impossible to unequivocally say what is best for strength training - dumbbells or fitness equipment, because both shells are suitable for achieving...
💥HOW TO SET YOUR SHOULDER
🔥 SET YOUR SHOULDER
📍Setting your shoulders is super important! In this case I am talking about setting your shoulder when doing pec stretches. This is...
💪How to Cable Triceps Extantion: Guide & Tips
🔥 Cable Machines: Arm Cable Triceps Extantion
Content:
Technique Cable Triceps Extantion
Cable Triceps Extantion with reverse grip
Cable Triceps Extantion behind the head
Recommendations...
Legs , tight butt workout!
Workout workout!💪😊.
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🔥How to Front Squat | Guide
🚨 Front Squat Guide
✅ Hands down one of my favorite movements for overall quad development.
Which also happens to strengthen your erectors so you...
🚨BACK WORKOUT TRUE GUIDE
🔥 BACK WORKOUT GUIDE
✅ How To Do A Romanian Deadlift
✅ How to: Stand with feet hip-width apart. Hold the barbell (or medicine ball, dumbbells, etc.)...
How To Do The Stiff-Leg Deadlift: Form, Benefits, Differences
How To Do The Stiff-Leg Deadlift
Stiff-Legs Deadlift is a type of classic deadlift aimed at working out the buttocks and muscles of the back...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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