correct position of the arms when lifting the bicep
correct position of the arms when lifting the bicep
Ideal Workout Programs for Girls in the Gym
It is impossible to unequivocally say what is best for strength training - dumbbells or fitness equipment, because both shells are suitable for achieving...
🔥HOW TO DUMBBELL HUMMER CURLS
💪 DUMBBELL HUMMER CURLS
✅ Hammer curls are a great bicep exercise to include in your arm training.
Here's two common mistakes I see people make when performing...
🔥HOT TOP LEGS EXERCISES
✅ THE HACK SQUAT ✅
HOW TO:
For this movement set your back up against the padding with your feet placed about shoulder width and slightly turned...
💥HOW TO SET YOUR SHOULDER
🔥 SET YOUR SHOULDER
📍Setting your shoulders is super important! In this case I am talking about setting your shoulder when doing pec stretches. This is...
🔥HOW TO LEG DRIVE IN THE BENCH PRESS
🚨 LEG DRIVE IN THE BENCH PRESS
✅ This is definitey an "advanced" technique detail of the bench press and it will make more sense...
💪How to Cable Triceps Extantion: Guide & Tips
🔥 Cable Machines: Arm Cable Triceps Extantion
Content:
Technique Cable Triceps Extantion
Cable Triceps Extantion with reverse grip
Cable Triceps Extantion behind the head
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🔥TIPS ON LATERAL RAISES
🔥 TIPS ON LATERAL RAISES
💥 Ever seen people lean forward when doing lateral raises? Are they cheating? Is it bad?
✅ Honestly, it's a great strategy: both for...
🔥How to Front Squat | Guide
🚨 Front Squat Guide
✅ Hands down one of my favorite movements for overall quad development.
Which also happens to strengthen your erectors so you...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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