🔥THE BEST SIDE LATERAL RAISE VARIATION👇
🚨THE BEST SIDE LATERAL RAISE VARIATION
🔥 Just like many of you guessed right in yesterday's post, the best (at least in my opinion) variation for...
🚨HOW TO BIG MUSCLE GROW | GUIDE
🔥 BIG MUSCLE GROW | LEG & BICEPS & SHOULDER & CHEST👇
✅ A lot of people have this terrible misconception that only free weights are useful...
🔥HOW TO BULGARIAN SPLIT SQUATS
⭕️BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET
🔥 Arguibly one of the best unilateral lower body exercises which should be a must for people who...
Chest day is here again!
Chest day is here again!
Chest workuot for mass , repeat this exercises from pics and save it if usefull !
🚨LEG EXTENSION QUADRICEPS ACTIVATION | GUIDE
🚨LEG EXTENSION QUADRICEPS ACTIVATION
✅The leg extension is a great exercise when used properly. There is a unsupported fear of it being bad for your...
🔥FOCUS ON THE BIG 3 👇IF YOU ARE SKINNY
🚨 FOCUS ON THE BIG 3 IF YOU ARE SKINNY
✅ If you were to pick just 3 lifts to do, the bench press, back squat, and...
Planche (lean) technique
Planche (lean) technique
Do the exercises as shown in the picture for the most effective result
🚨SIX PACK THE SCORE ON 6 MIN | GUIDE
🔥 SIX PACK THE SCORE ON 6 MIN👇
💥 How to Get Six Pack Abs
✅ Developing hard, defined abdominals is a function of both exercise and diet. You...
Six pack workout
Six pack workout!
Repeate all exercise on above pics and save it for yourself!
Legs with Dumbbells Only | Tips
Legs with Dumbbells
Exercise with Dumbbell or barbell lunges should be in every training program. But how to do the exercise lunges?
There are many options...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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