Hip Mobility and Core Stability
🚨 Hip Mobility and Core Stability
🔥 This mobility drill is a great way to test how stable your core is and how mobile your hips are....
🔥FIXED ROUTINE DIMINISHING MUSCLE GAIN
🔥 IS YOUR FIXED ROUTINE DIMINISHING MUSCLE GAIN
✅ Depending on your personality and exercise experience you may enjoy a fixed routine or a fluid routine of...
🔥Bench Press Setup
🚨 Bench Press Setup
✅ Let me lead in with this. THIS post is NOT for the well conditioned or powerlifting athletes. This is for...
Hip Mobility is important for Human Movement!
Set of exercises for developing the mobility of the whole body!
🔥DUMBBELL & BARBELL PRESS FORM
🔥HOW TO DUMBBELL & BARBELL PRESS FORM
3 Things to Avoid:
❌Bending Knees
❌Fast, Uncontrolled Negative
❌Slamming Dumbbells Together
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3 Things to Include:
✅Keeping Body Upright
✅Controlled Movement
✅Maintain Muscle Tension Throughout...
🔥TIPS SHOULDER WORKOUT
✅ TIPS SHOULDER 👇WORKOUT
🚨 Benefits
The different variations of dumbbell flys target the front, middle, and posterior regions of your deltoids. Therefore, these exercises strengthen...
combination of exercises for chest
Combination of exercises for chest!
Do the exercises as shown in the picture for the most effective result!
🔥HOW TO IS ROUNDING THE BACK ALWAYS BAD?
🚨 IS ROUNDING THE BACK ALWAYS BAD?
✅ Let’s face it, when trying to pull extremely heavy (1RMs) weights, it becomes basically impossible to hold a neutral...
🚨Workout on the Week |👇 Chest & Triceps
💥 Workout on the Week | Chest & Triceps
✅ Training your chest shouldn't be a futile exercise of boring monotony.
✅ If you're boring and don't want to...
🔥THE BEST SIDE LATERAL RAISE VARIATION👇
🚨THE BEST SIDE LATERAL RAISE VARIATION
🔥 Just like many of you guessed right in yesterday's post, the best (at least in my opinion) variation for...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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