Hip Mobility and Core Stability
🚨 Hip Mobility and Core Stability
🔥 This mobility drill is a great way to test how stable your core is and how mobile your hips are....
🔥DUMBBELL & BARBELL PRESS FORM
🔥HOW TO DUMBBELL & BARBELL PRESS FORM
3 Things to Avoid:
❌Bending Knees
❌Fast, Uncontrolled Negative
❌Slamming Dumbbells Together
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3 Things to Include:
✅Keeping Body Upright
✅Controlled Movement
✅Maintain Muscle Tension Throughout...
🚨VISUALIZING THE SQUAT👇
🔥 VISUALIZING THE SQUAT
✅ Another oldie but goldie. Probably not the most common infographics style but that’s the reason why you’re here in the first place,...
🔥FIXED ROUTINE DIMINISHING MUSCLE GAIN
🔥 IS YOUR FIXED ROUTINE DIMINISHING MUSCLE GAIN
✅ Depending on your personality and exercise experience you may enjoy a fixed routine or a fluid routine of...
🔥Bench Press Setup
🚨 Bench Press Setup
✅ Let me lead in with this. THIS post is NOT for the well conditioned or powerlifting athletes. This is for...
Hip Mobility is important for Human Movement!
Set of exercises for developing the mobility of the whole body!
combination of exercises for chest
Combination of exercises for chest!
Do the exercises as shown in the picture for the most effective result!
Legs with Dumbbells Only | Tips
Legs with Dumbbells
Exercise with Dumbbell or barbell lunges should be in every training program. But how to do the exercise lunges?
There are many options...
🔥HOW TO IS ROUNDING THE BACK ALWAYS BAD?
🚨 IS ROUNDING THE BACK ALWAYS BAD?
✅ Let’s face it, when trying to pull extremely heavy (1RMs) weights, it becomes basically impossible to hold a neutral...
🚨Workout on the Week |👇 Chest & Triceps
💥 Workout on the Week | Chest & Triceps
✅ Training your chest shouldn't be a futile exercise of boring monotony.
✅ If you're boring and don't want to...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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