Knee exercises for runners
Knee bends – 3 sets of 10 repetitions (reps)
Tip: place a Swiss ball between your back and the wall for smooth movement
Thigh contraction – 3...
🔥HOW TO GROW YOUR SHOULDERS | GUIDE
🚨 IS THERE A WAY WE CAN GROW THESE SHOULDERS WITHOUT GETTING INJURED? 👇
✅ Errbody wants to grow some pumpkin delts but ain't nobody wants to get...
🔥HOW TO PENDLAY ROW TUTORIAL
🚨 PENDLAY ROW TUTORIAL
✅ You guys wanted it so there y'all go! I'll try to be as exhaustive as possible with explaining this...
slim waist workout
Do the exercises as shown in the picture for the most effective result slim waist!
🔥TIPS SHOULDER WORKOUT
✅ TIPS SHOULDER 👇WORKOUT
🚨 Benefits
The different variations of dumbbell flys target the front, middle, and posterior regions of your deltoids. Therefore, these exercises strengthen...
🚨SEATED CABLE ROWS
🔥 SEATED CABLE ROWS
✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our...
stretching exercises
Do the stretching exercises as shown in the picture for the most effective result!
DUMBBELL PULLOVER
Do the exercises as shown in the picture for the most effective result!
🍑How to Quads Leg Extensions
🍑 How to Quads Leg Extensions
Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn...
8 exercises destroy back fat
Do the exercises as shown in the picture for the most effective result destroy back fat !
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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