🔥HOW TO PENDLAY ROW TUTORIAL
🚨 PENDLAY ROW TUTORIAL
✅ You guys wanted it so there y'all go! I'll try to be as exhaustive as possible with explaining this...
🍑10 Min. FULL BODY WORKOUT | Video & Guide
🔥10 Min. FULL BODY WORKOUT
🚨 This 10-minute FULL BODY routine will tone your muscles for a slim figure! Dumbbells will activate our arms, back, and...
8 exercises destroy back fat
Do the exercises as shown in the picture for the most effective result destroy back fat !
🚨SEATED CABLE ROWS
🔥 SEATED CABLE ROWS
✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our...
slim waist workout
Do the exercises as shown in the picture for the most effective result slim waist!
Hip Mobility and Core Stability
🚨 Hip Mobility and Core Stability
🔥 This mobility drill is a great way to test how stable your core is and how mobile your hips are....
stretching exercises
Do the stretching exercises as shown in the picture for the most effective result!
DUMBBELL PULLOVER
Do the exercises as shown in the picture for the most effective result!
🚨VISUALIZING THE SQUAT👇
🔥 VISUALIZING THE SQUAT
✅ Another oldie but goldie. Probably not the most common infographics style but that’s the reason why you’re here in the first place,...
🍑How to Quads Leg Extensions
🍑 How to Quads Leg Extensions
Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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