How to Low Cable Crossover & Tips
Cable Chest Flyes
Low & Cable Chest Flyes is recommended for those people who want to add some more volume to their chest routine &...
How to build legs | Tips
How to build legs
If you are pumping your entire body in one workout, include one exercise for each muscle group. If you prefer splits,...
🔥HOW TO REVERSE FLYS
🚨 HOW TO REVERSE FLYS
✅ Strong Shoulders
👇 In strengthening the major muscles of the upper back, shoulder, and upper arms, the reverse fly also...
🔥ARM ANGLE IN THE BENCH PRESS
🚨 ARM ANGLE IN THE BENCH PRESS
✅ Probably one of the main causes of shoulder discomfort related to bench pressing: it always has...
Front Squat | Guide & Video
🔥 Front Squat Total Volume with More Sets
✅ Top 5 tips for a good Front Squat
Tips for those who want to perform frontal squats with a...
Shoulder training exercises
Shoulder training exercises
Do the exercises as shown in the picture for the most effective result
🚨HOW TO ANKLE MOBILITY COMPENSATION👇
🔥 ANKLE MOBILITY COMPENSATION
✅ Poor ankle mobility can lead to some terrible squat patterns. In the graphic I show three signs of poor ankle mobility during...
beautiful booty workout
sexy booty workout
Do the exercises as shown in the picture for the most effective result
Target Your ABS Effectively
ABS Effectively
Press + Strength: Workout for a raised abdomen and powerful core
All of us (well, most of us) want to simultaneously add strength and...
🔥HOW TO GROW YOUR SHOULDERS | GUIDE
🚨 IS THERE A WAY WE CAN GROW THESE SHOULDERS WITHOUT GETTING INJURED? 👇
✅ Errbody wants to grow some pumpkin delts but ain't nobody wants to get...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
