9 Easy Stretches to Release Lower Back and Hip Pain
9 Easy Stretches to Release Lower Back and Hip Pain.
Save yourself a picture to repeat the exercises every day!!!
🚨HOW TO GET STRONGER | GUIDE
🔥 HOW TO GET STRONGER👇
💪 Applying Progressive Overload, i.e getting STRONGER over time, is the #1 LAW for building/keeping muscle. If you're not getting stronger, you're...
🔥Best Leg Exercises Of All Time
🚨 Best Leg Exercises Of All Time
✅ The Lying Hamstring Curl
✅ This machine is such a good machine to target your hamstring muscles and...
🚨HOW TO INPORTANT BRACHIALIS FOR ARM SIZE👇
🔥HOW TO INPORTANT BRACHIALIS FOR ARM SIZE
✅ Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore,...
Booty Pop Workout Routine
Booty Pop Workout Routine will take your booty gains to the next level!
Try it out and can use it at any time !
💪🏻Struggling to Build Muscle
🚨 Struggling to Build Muscle
1️⃣ Get Strong - Your overall muscle mass will increase the stronger you get.
2️⃣ Add Weight - This comes down...
🔥ABS 30 Day Challenge👇 | Video & Guide
🚨 ABS 30 Day Challenge
✅ These exercises are the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t...
✅PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS
⭕️PRACTICAL TIPS FOR FLAT FOOTED SQUATTERS
By now we should know that whatever happens to the knee is a matter of the orders that are...
DEVELOPING THE TRAPS | Guide
💪🏾 DEVELOPING THE TRAPS
The traps are often misunderstood as people think they’re just the upper portion of the muscle, while in reality they run...
How to Low Cable Crossover & Tips
Cable Chest Flyes
Low & Cable Chest Flyes is recommended for those people who want to add some more volume to their chest routine &...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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