Biceps Workout Routine
Biceps Workout Routine!
Do the Biceps exercises as shown in the picture for the most effective result.
What is the Secret of Training Chloe Ting Abs 2 weeks?
What is the Secret of Training Chloe Ting Abs 2 weeks?
I can provide some general information about building abs and effective fitness training strategies.
To...
🚨WHY THE BENCH ARCH IS ACTUALLY NECESSARY
🔥 WHY THE BENCH ARCH IS ACTUALLY NECESSARY👇
✅ YES You NEED to arch and I don’t care whether you’re against this statement or not,...
Behind the neck press
Behind the neck press
Similar to behind the neck lat pulldown we have the behind the neck press, is there any benefit to it and...
🔥How to: Reverse Grip Tricep Pushdown
💪 Exercise Demonstration Series: Reverse Grip Tricep Pushdown
🔥 Great exercise to add into your tricep workout and change things up. Will have to use lower weight...
🔥HOW TO LEG EXTENSION | Video & Guide
🚨 HOW TO LEG EXTENSION 👇
Targets: Quadriceps
Equipment Needed: Leg extension machine
Level: Beginner
Leg extensions are exercises usually done with a lever machine. You sit on a padded...
🔥IMPROVE THORACIC MOBILITY
🔥 IMPROVE THORACIC MOBILITY
Here is a 5 exercise combo to improve your thoracic mobility. A lot of us lack thoracic mobility and it can lead...
9 Easy Stretches to Release Lower Back and Hip Pain
9 Easy Stretches to Release Lower Back and Hip Pain.
Save yourself a picture to repeat the exercises every day!!!
📌CORE DEVELOPMENT | GUIDE
📌CORE DEVELOPMENT
💥 It has always been thought that one is able to target different sections of the rectus abdominis with different exercises. However, some professionals...
Tiny waist workout!
Tiny waist workout!
We know how uncomfortable it feels like! Anyone at any ages in any physical condition can do this. Don’t wait anymore!
Don’t you...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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