How to Do Reverse Plank: Perfect Body in 3 Minutes a...
How to Do Reverse Plank
If it is difficult for you to allocate time for sports, every minute counts, and you want to look good,...
V-cut ABS workout
V-cut ABS workout
lying leg raise
45 second reverse crunch
handing leg raise
45 second v hold
bench ab v-ups
ball leg lift
🚨3 DEADLIFT SET UPS | GUIDE
🚨3 DEADLIFT SET UPS
The most common Deadlift stances are 2, but if you've got some experience at the gym you might be familiar with...
🔥How to Push/ Pull/ Legs Split👇 for Beginners
🚨 Push/ Pull/ Legs Split for Beginners
🔥 Splitting your workouts into a Push/ pull/ legs split is a great option as it takes into account of...
🔥STRICT PRESSING & BACK PAIN
⭕️STRICT PRESSING & BACK PAIN
🔥 Anyway, have you experienced back pain with pressing overhead?
💯 It’s a common issue individuals experience and can limit many from wanting...
IMPROVE YOUR MAX BENCH PRESS | GUIDE
IMPROVE YOUR MAX BENCH PRESS
🔥 Are you looking to maximize your bench press, or have been trying to and it just doesn’t seem to work?...
🚨STEFI’s LOW BACK PAIN DRILLS
🔥 STEFI's LOW BACK PAIN DRILLS
✅ While Low Back Pain can be extremely complex because of all the psychological factors, pain perception & more...
3 Chest Exercises For Longevity & Isolation
Longevity & Isolation
The study of the pectoral muscles: a new complex from the coach!
How do you like such a fresh idea for breast training?...
Bent over row
Target: back muscles and biceps
How to do a bent over row correctly:
Bend forward at the waist, keeping your chest high.
Bend your knees...
Thoracic Mobility Mistakes | Guide
🚨 Thoracic Mobility Mistakes 👇
✅ Have you been trying to improve your thoracic mobility, but it doesn’t seem to be going anywhere? Here are a few mistakes...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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