🔥TRICEP PUSHDOWN & GUIDE
🚨THE PROPER FORM FOR THE TRICEP PUSHDOWN
✅ Target muscle: Triceps Brachii
✅ Synergists: None
✅ Mechanics: Isolation
✅ Force: Push
✅ Starting position
Stand under the cable pulley and grasp each end of...
🔥SHOULDERS AND ARMS WORKOUT FOR WOMEN
🚨 SHOULDERS AND ARMS WORKOUT FOR WOMEN👇
🔥 SHOULDERS AND ARMS WORKOUT INSTRUCTIONS
✅ WARM UP:
Start this shoulders and arms workout for women with a quick upper body warm...
💪SEATED CABLE ROWS |👇 GUIDE
🔥SEATED CABLE ROWS
✅ Probably one of those exercises ego lifters like to show off. Load the full stack -> half rep it ->...
Boob lifting
Hey girls, boob lifting take notes 😉😉
🌟💥 Don’t wait anymore! Don’t you want a better you? We can help you!
🔥Chest 3 Pack Exercise | Guide
🔥Seated Chest Press Machine
💪 Consider the 3 TOP exercises for the chest, which can be combined into one workout for detailed workout of the pectoral...
V-Bar seated row exercises
Do the V-Bar seated row exercises as shown in the picture for the most effective result!
🔥HOW TO TRICEPS TRAINING TIP
🔥TRICEPS TRAINING TIP: KEEP YOUR ARMS DIAGONAL TO THE PLANE
✅ When it comes to training your triceps extensions you always want your arms to be...
🔥DEADLIFTS: WHERE TO PLACE THE BARBELL
🚨 DEADLIFTS: WHERE TO PLACE THE BARBELL
✅ A simple tip that might save your deadlift technique for good. I'm talking about the set up and where...
🚨HOW TO SQUAT MOBILITY EXERCISES
🔥 3EASY SQUAT MOBILITY EXERCISES REMASTERED👇
💥 The squat requires an adequate amount of ankle, hip and thoracic spine mobility.
✅ Mobilizing all three of these joints will...
💪STOP DOING BEHIND THE NECK LAT PULL DOWN
🔥STOP DOING BEHIND THE NECK LAT PULL DOWN 👇
🔥 Unless you are specifically trying to achieve something sport specific, it is unnecessary to do this exercises....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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