🚨HOW TO BACK ISOLATION 👇| GUIDE
🔥 HOW TO BACK ISOLATION
✅ Training back can be really tricky. If you want a thick and wide back, how you obtain these two qualities isn't...
The 3 Best Shoulder Exercises | Training Programs Gym
Best Shoulder Exercises
Shoulder muscles are among the prime muscle groups trained in the gym. And this is understandable, because the quality of the muscles...
4 Best Calf Exercises To Get Diamond Shaped Calves
4 BEST CALF EXERCISES
The Anatomy Of The Calves
1. Calf Exercise 1: Seated Calf Raises
2. Standing Barbell Calf Raises
3. Donkey Calf Raises
4. 45 Degree Calf Raise
💥DEADLIFT HIPS SHOOTING UP
🔥DEADLIFT HIPS SHOOTING UP
💥 The cause of the hips shooting up during the deadlift being the quads is like the myth that your knees shouldn’t...
🚨3 GREAT EXERCISES FOR A POWERFUL BENCH LOCKOUT👇
🔥3 GREAT EXERCISES FOR A POWERFUL BENCH LOCKOUT
✅ Bench PR failed at the lock out? I know the struggle damn well ..because I did! -
..When...
💥HOT 3 SIX PACK WORKOUT
🔥HOT 3 SIX PACK WORKOUT
🔥Side dip + crunch
Side dip + crunch x 15 each side - DR (diastasis recti) & pregnancy friendly.
✳️ How to:
Lay...
🚨SEATED CABLE ROWS | GUIDE
🔥 SEATED CABLE ROWS
✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our arms.
✅ The...
🍑TOP 3 BOOTY WORKOUT
🍑TOP 3 BOOTY WORKOUT
🔥 Curtsy lunge pulses
✳️ Curtsy lunge pulses x 15 each side - pregnancy friendly.
🍑 THIGH GAP
One of my most frequently requested workouts I get!
So...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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