Exercises for the buttocks and thighs

🍑TOP 3 BOOTY WORKOUT 🔥 Curtsy lunge pulses ✳️ Curtsy lunge pulses x 15 each side - pregnancy friendly. 🍑 THIGH GAP One of my most frequently requested workouts I get! So...

🔥HOT 3 SIX PACK WORKOUT 🔥Side dip + crunch Side dip + crunch x 15 each side - DR (diastasis recti) & pregnancy friendly. ✳️ How to: Lay...

🔥3 ANKLE MOBILITY EXERCISES TO IMPROVE YOUR SQUATS ⭕️ Here's my top 3 exercise recommendation for ankle mobility. The first one will require a barbell, the...

Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅ A great ab exercise to engage your entire abdominal! This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥 💪 Aim for at least 20 reps Ab Crunch Form ❌ vs. ✅ ❌ I see quite a few people who do the twisting...

7 amazing lunges benefits Do you want to have a perfect fit body, but do not want to lift very heavy weights? Do you want...

🚨 SQUAT SHOES? ✅ Is excessive butt-winking or even squat depth an issue when it comes to your squatting? ✅ That is exactly a reason why you might benefit...

The Overhead Press - The Path The Bar/Weight Should Travel ❌Left photo: The most common mistake I see is people pressing the weight forward as...

🔥 BENCH PRESS FORM ❌WRONG VS ✅RIGHT ✳️When it comes to bench pressing there are a few things that we need to know before adjusting our form....

How does weight position effect muscle activation? Biomechanics and physics play a huge role when it comes to training, however they’re seldom considered. We...