Shoulder Press Why is a shoulder press better done with dumbbells than with a barbell How often do you do an army press? Perhaps you like...

🚨 SQUAT SHOES? ✅ Is excessive butt-winking or even squat depth an issue when it comes to your squatting? ✅ That is exactly a reason why you might benefit...

🔥 BENCH PRESS FORM ❌WRONG VS ✅RIGHT ✳️When it comes to bench pressing there are a few things that we need to know before adjusting our form....

🔥3 ANKLE MOBILITY EXERCISES TO IMPROVE YOUR SQUATS ⭕️ Here's my top 3 exercise recommendation for ankle mobility. The first one will require a barbell, the...

Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅ A great ab exercise to engage your entire abdominal! This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥 💪 Aim for at least 20 reps Ab Crunch Form ❌ vs. ✅ ❌ I see quite a few people who do the twisting...

7 amazing lunges benefits Do you want to have a perfect fit body, but do not want to lift very heavy weights? Do you want...

🔥Week's Workout Shoulder This week we have discussed muscle fibers and how you should target them through various movements. Today, let's talk about grip...

Alternating Waves with Jump Slam  

The Overhead Press - The Path The Bar/Weight Should Travel ❌Left photo: The most common mistake I see is people pressing the weight forward as...

How does weight position effect muscle activation? Biomechanics and physics play a huge role when it comes to training, however they’re seldom considered. We...