How DoesWeight Position Effect Muscle Activation?
How does weight position effect muscle activation?
Biomechanics and physics play a huge role when it comes to training, however they’re seldom considered.
We...
🔥A SIDE LATERAL RAISES VARIATION
🔴 A SIDE LATERAL RAISES VARIATION
✅ Great exercise for the side delts (medial head).
🚨 This may or may not be my new favorite...
Top 7 Workout Routines For Building Muscle
Bench press
The bench press is one of the most common workout routines. You lay on a flat bench and lift a barbel weight. The...
chest exercises
Do the chest exercises as shown in the picture for the most effective result!
Warming-up the upper-body with Hip Band
With a simple Hip Band you can stretch the whole body well
Elastic Hip Band is found in almost every gym. If you prefer to...
💪HOW TO ATG Squats | Guide
⭕️ ATG squats (or squats in general) are BAD for your knee health?
🔥What does the research say about people with a history of deep loded...
Triceps exercises
dumbbell overhead.
Sit barbell overhead.
Press down until your arms are extended.
Dumbbell with both hands overhead.
Dumbbell with both hands overhead.
⭕️ELBOWS & HIGH BAR SQUATS | GUIDE
⭕️ELBOWS & HIGH BAR SQUATS
✅ Have you ever thought about your elbows when you are squatting? How to place them? What is their role? How...
🔥HOW TO STRAIGHT-ARM LAT PULLDOWNS
🚨 STRAIGHT-ARM LAT PULLDOWNS
Add this execise to your back routine to develop a V-shaped Back 👇
💥 HOW TO DO IT?
Stand facing the weight stack at...
chest exercises
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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