🔥Week’s Workout Shoulder | Photo & Guide
🔥Week's Workout Shoulder
This week we have discussed muscle fibers and how you should target them through various movements. Today, let's talk about grip...
Top 7 Workout Routines For Building Muscle
Bench press
The bench press is one of the most common workout routines. You lay on a flat bench and lift a barbel weight. The...
💪HOW TO HOT SPLIT LEG EXERCISES | GUIDE
🚨 HOT SPLIT LEG EXERCISES
✅ Leg Extension Machine: An essential machine to develop your quadriceps. The feet pad should be on your ankle joint and your...
🚨How to Tricep Rope Extensions | Video & Guide
🚨Tricep Rope Extensions Proper Form
3 Things to Avoid:
❌Using Too Much Momentum- This extra momentum is created by swaying your shoulders back and forth during...
Warming-up the upper-body with Hip Band
With a simple Hip Band you can stretch the whole body well
Elastic Hip Band is found in almost every gym. If you prefer to...
⭕️ELBOWS & HIGH BAR SQUATS | GUIDE
⭕️ELBOWS & HIGH BAR SQUATS
✅ Have you ever thought about your elbows when you are squatting? How to place them? What is their role? How...
💪HOW TO ATG Squats | Guide
⭕️ ATG squats (or squats in general) are BAD for your knee health?
🔥What does the research say about people with a history of deep loded...
🔥A SIDE LATERAL RAISES VARIATION
🔴 A SIDE LATERAL RAISES VARIATION
✅ Great exercise for the side delts (medial head).
🚨 This may or may not be my new favorite...
Triceps exercises
dumbbell overhead.
Sit barbell overhead.
Press down until your arms are extended.
Dumbbell with both hands overhead.
Dumbbell with both hands overhead.
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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