🚨HOW TO BEST EXERCISES FOR LAT | GUIDE
🔥HOW TO BEST EXERCISES FOR LAT👇
✅ Do you dream of adding some serious mass to your back, but are unsure of the best route to...
How to Do Perform Pull Ups
How to Perform Pull Ups
Pull-ups are an extremely effective exercise for growing upper body muscles and maintaining a healthy posture. This is one of...
🚨How to Tricep Rope Extensions | Video & Guide
🚨Tricep Rope Extensions Proper Form
3 Things to Avoid:
❌Using Too Much Momentum- This extra momentum is created by swaying your shoulders back and forth during...
FIX YOUR PEC DEVELOPMENT | GUIDE
📌 FIX YOUR PEC DEVELOPMENT
📍As some of you read yesterday there are a few things that could be limiting your pec development such as...
How to Workout at home when COVID-19
Workout at home when the street is rampant COVID-19
At the moment we are witnessing a pandemic of the virus COVID-19. Gyms are closing, and...
🚨HOW TO BREATHING TECHNIQUE FOR A 6-PACK👇
🔥 BREATHING TECHNIQUE FOR A 6-PACK
✅ The biggest mistake people make when they work abs is that they don't think about breathing.
✅ Most people perform ab exercises...
💪🏼BEST PREWORKOUT
🚨 BEST PREWORKOUT & What is the Best Preworkout?
✅ It depends on your goals and your training!
🔥 On high volume, hypertrophy days you want to use supplements which...
DIFFERENCE BETWEEN | BARBELL PRESS & DUMBBELL PRESS
🔥BARBELL PRESS VS. DUMBBELL PRESS🔥
So, dumbbells have the following advantages:
Mobility / portability
Versatility
Independence
Best balance, coordination and isolation
Greater range of motion
...
How to Standing Calf Raises with Barbell | Exercise & Guide
Standing Calf Raises with a Barbell
Calf Training Principles
Warm up Calf
Achilles tendon injury, which secures the calf muscle to the calcaneus, is a very common...
One arm push ups
Do the exercises push ups on one arm as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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