💪The Trap Bar Deadlift | Tips
Deadlift - a powerful body, strong muscles!
Deadlift - is one of the three basic basic exercises for which you need to learn the correct...
How To Do The Narrow-Grip Bench Press – Technique & Variations
Narrow-Grip Bench Press
In our article on the narrow-grip bench press, we will consider the following aspects:
Narrow-grip bench press technique;
Typical mistakes of beginners;
...
How to properly do Pendlay Rows
The Pendlay row is a type of barbell row that focuses on building your back muscles. Including this row in your workout routine can...
Shoulder Shrug Exercise
How to SHRUG:
A common mistake is made when an indivudal is shrugging is that they are bringing the shoulders forward in a rocking motion....
TRANSFORM SHOULDER WORKOUT
Massive, wide shoulders make you stand to go into a crowd and for that, we present here best shoulder workout tips. They produce that a lot...
THE PERFECT SHOULDER WORKOUT
The deltoids are made up of three heads; an anterior (front), posterior (Rear) and a lateral (side) head.
They all carry out slightly different functions....
One Way to Use a Leg Press | Press Machine
Leg press technique in Press Machine - We workout quadriceps
The best exercise for muscle growth throughout the body are considered squats with a barbell....
How to Low Cable Crossover & Tips
Cable Chest Flyes
Low & Cable Chest Flyes is recommended for those people who want to add some more volume to their chest routine &...
Are Your Hamstrings Lagging
The hamstrings are a group of muscles and their tendons at the rear of the upper leg. They include the biceps femoris(long & short...
The Ultimate Dumbbell Bicep Tutorial Workout, Benefits Training
The Ultimate Dumbbell Bicep Workout
Your biceps need an ultimate of exercises in method to constantly grow and progress. You need to dumbbell bicep workout...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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