KNEES FALLING IN DURING SQUAT
KNEES FALLING IN DURING SQUAT
Are your knees falling in when you squat? Do you feel tightness in your hips when you go down into...
6 Exercises in 2 Supersets For Bigger and Stronger Triceps And...
These are the 6 best movements for putting gains of muscle to your arms and will be performed as shown below:
Workout Supersets
1. Close Grip...
🚨HOW TO SQUAT SHOES | GUIDE
🔥 SQUAT SHOES
💥 When should you use them ?
Squat shoes are an accessory for leg day that can be very beneficial for some people more than...
Correcting The Single Leg Dead Lift (SLDL) | Video & Guide
🚨 Correcting The Single Leg Dead Lift (SLDL)
🔥 Romanian Deadlift - on one leg can be performed with both a barbell and dumbbells. It is clear that...
🔥How to Push Down & Overhead extension
🔥How to Push Down & Overhead extension
📍Anatomy of the Tricep
The tricep is composed of three heads hence the work “tri”. They all attach down...
Barbell Deadlift (Rod): Wrong VS Right Form
Barbell Deadlift (Rod): Wrong VS Right Form
Do the exercises as shown in the picture for the most effective result
Calisthenic Programme: Lean Muscle Without Equipment
Calisthenic training is a form of exercise where it uses no additional weight.
It is also known as body-weight training, this can be done for...
example triceps exercise
Do the exercises as shown in the picture for the most effective result your triceps !
Hammer Strength Chest Press Machine | Guide
Hammer Strength Chest Press Machine
Hammer Strength Chest Press Machine - is a great way to work out your chest and triceps, not to mention that...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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