KNEES FALLING IN DURING SQUAT
KNEES FALLING IN DURING SQUAT
Are your knees falling in when you squat? Do you feel tightness in your hips when you go down into...
💪NEURAL WARM UP
🔥 NEURAL WARM UP - MORE POWER THROUGH POTENTIATION 👇
✳ Our muscles work together to control each other’s actions and stabilize the joints that they work on...
💪EXERCISE SELECTION | GUIDE
🔥EXERCISE SELECTION & HOW TO CHOOSE THE RIGHT EXERCISES
✳ Choosing exercises can be harder than one thing, choosing the wrong exercise for an intended purpose....
6 Exercises in 2 Supersets For Bigger and Stronger Triceps And...
These are the 6 best movements for putting gains of muscle to your arms and will be performed as shown below:
Workout Supersets
1. Close Grip...
example triceps exercise
Do the exercises as shown in the picture for the most effective result your triceps !
🔥How to Push Down & Overhead extension
🔥How to Push Down & Overhead extension
📍Anatomy of the Tricep
The tricep is composed of three heads hence the work “tri”. They all attach down...
Barbell Deadlift (Rod): Wrong VS Right Form
Barbell Deadlift (Rod): Wrong VS Right Form
Do the exercises as shown in the picture for the most effective result
Calisthenic Programme: Lean Muscle Without Equipment
Calisthenic training is a form of exercise where it uses no additional weight.
It is also known as body-weight training, this can be done for...
LAT PULL DOWN BAR PATH AND GRIP
🔥 LAT PULL DOWN BAR PATH AND GRIP 👇
The bar path for lat pulldowns can influence how much the lats are used. Often the bar is...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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