🔥INCREASE CORE STIFFNESS
🔥 INCREASE CORE STIFFNESS FOR BETTER PERFORMANCE & INJURY PREVENTION
Isometric core exercises are ones where the trunk remains in neutral through contraction of the core...
🍑Lower Body Cable Workouts | Guide
🔥 Lower Body Workouts
💥 The great thing about lower body cable workouts is you can do a variety of exercises to target the glutes...
LAT PULL DOWN BAR PATH AND GRIP
🔥 LAT PULL DOWN BAR PATH AND GRIP 👇
The bar path for lat pulldowns can influence how much the lats are used. Often the bar is...
Exercise for Triceps
Triceps exercises
But triceps motions are not easy to understand.
That's why many people are unable to do tricep
See the picture and repeat!
Back muscles exercises !
Back muscles exercises
Train with us and perform all the exercises c pictures in order to lose weight or to pump!
right grip on the bar
Do the grip on the bar exercises as shown in the picture for the most effective result!
chest exercises
Do the exercises as shown in the picture for the most effective result!
Сorrect Yoga exercises: puppy pose variations
Сorrect Yoga exercises: puppy pose variations
Do the exercises as shown in the picture for the most effective result
Express workout TRX
Y-Flye Back ROW
Atomic PIKE
Pendulum
Single Leg Burpee
Limbo
Pistol Squat
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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