TRAINING OBLIQUES AND THE AB “V”
🚨 TRAINING OBLIQUES AND THE AB “V”
✅ The oblique’s can be tricky to train sometimes mostly because it can sometimes be hard to understand what they...
🚨Flat Feet Correction – Training The Feet With The Core
🔥 Flat Feet Correction – Training The Feet With The Core
🚨 The lunge is an essential leg exercise to incorporate into your leg workouts and depending...
Movement Poster – Sumo Deadlift High Pull
Sumo Deadlift High Pull
Sumo Deadlift High Pull - exercise for the muscles of the whole body!
One Way to Use a Leg Press | Press Machine
Leg press technique in Press Machine - We workout quadriceps
The best exercise for muscle growth throughout the body are considered squats with a barbell....
Sumo Barbell Deadlift
Exercises Sumo Barbell Deadlift!
Look at the picture for the correct execution of the exercise!
biceps exercises, best gain mass
Do the biceps exercises as shown in the picture for the most effective result!
🚨FLAT FEET: STRENGTHENING YOUR FOOR ARCH
🔥 FLAT FEET: STRENGTHENING YOUR FOOR ARCH
✅ When the foot arch collapses, the joints above the knees and hips naturally cave inward:
✅ Understanding this natural joint chain...
Pull-ups: The Best Technique | Tips
Everyone knows that pull-ups work well on the back muscles, but almost all beginners perform it incorrectly. It turns out that this exercise led...
🔥How to Bench Press | Guide👇
🚨 Hand Width for Close-Grip
✅ I see a lot of people gripping the wrong place when they are performing the close-grip bench press. Either they grip...
Back Hyperextension | Guide & Photo
Back Hyperextension
What muscles are used in the exercise: hyperextension
Hamstrings;
Semitendinous thigh muscles;
Large butt muscles;
Muscles of calves;
Also work all the spine
Back...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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