Pull-ups: The Best Technique | Tips
Everyone knows that pull-ups work well on the back muscles, but almost all beginners perform it incorrectly. It turns out that this exercise led...
ABS killer exercise
ABS killer exercise!
30 knee crunches
20 leg raises
30 flutter kicks
exercises for butt
The picture shows the exercises that will help you in the implementation of beautiful butt !
🚨LOW CARB & HIGH CARB DIET
🔥 LOW CARB & HIGH CARB DIET ON PERFORMANCE
✅ The body has 3 different energy systems that we use and each is used during a different...
Chest exercises
Chest exercises!
Thoracic muscles are divided into large and small. The large pectoral muscle has a triangular shape and is weaved by one of the...
exercises for Calves
Do the exercises on your calves as shown in the picture for the most effective result!
Strengthening exercises for home
Strengthening exercises for home!
No Gym ? No problem ! :)
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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