pulldown machine
pulldown machine
Do the exercises as shown in the picture for the most effective result
Exercise: One-arm towel row
Exercise: One-arm towel row
Type: Compound pull
Targets: None: the back in general, see synergists
Synergists: Latissimus Dorsi, Teres Major, Teres Minor, Infraspinatus, Middle and Lower Trapezius,...
Best Basic Leg Exercises | Routine
The larger the muscle groups, the higher their strength potential and the harder the exercises should be for them. A striking example of such...
structure of leg,backs muscles
Keep the back slightly arched
The tilt of the torso occure at the level of the hip joint
ABS exercises
ABS exercises
Do the exercises as shown in the picture for the most effective result
Breast workout!
Breast workout!
The best exercises for the muscles of the chest.
Most exercises for pectoral muscles can be performed with dumbbells, or with a barbell. Dumbbells...
Structure ABS
Structure ABS!
Upper Abs
Lower Abs
Obliques
Take into account when doing press exercises!
REGIONAL INTERDEPENDENCE | KINETIC CHAIN
🔥 REGIONAL INTERDEPENDENCE - KINETIC CHAIN
👇 Regional interdependence is a concept that unrelated impairments in the bodies kinetics chain can affect regions beyond themselves. However, this theory...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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