Exercise: One-arm towel row
Exercise: One-arm towel row
Type: Compound pull
Targets: None: the back in general, see synergists
Synergists: Latissimus Dorsi, Teres Major, Teres Minor, Infraspinatus, Middle and Lower Trapezius,...
Best Basic Leg Exercises | Routine
The larger the muscle groups, the higher their strength potential and the harder the exercises should be for them. A striking example of such...
ABS exelent workout!
ABS exelent workout!
Since we are officially out of the festive mode. Time to isolate n strengthen n tone. Personally I need to work on...
Breast workout!
Breast workout!
The best exercises for the muscles of the chest.
Most exercises for pectoral muscles can be performed with dumbbells, or with a barbell. Dumbbells...
REGIONAL INTERDEPENDENCE | KINETIC CHAIN
🔥 REGIONAL INTERDEPENDENCE - KINETIC CHAIN
👇 Regional interdependence is a concept that unrelated impairments in the bodies kinetics chain can affect regions beyond themselves. However, this theory...
structure of leg,backs muscles
Keep the back slightly arched
The tilt of the torso occure at the level of the hip joint
Workout, Illustrated Exercises
Abdominal exercises
Workout exercises for home , save pics if it usefull!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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