-Advertisement -

Gym Workouts

How To Gym Workouts

A selection of Gym Workouts Materials, articles, and trainer observations. In this section, you will find how to train your chest, shoulders, arms, abs, and legs. Use our exercises to get bigger and stronger.

7 Minute Home Lower Ab Workout, Benefits, Training Guide

7 Minute Home Lower Ab Workout, Blast Your Abdominal Let's take a look at just a 7 minute workout for the lower press, this workout...

The Best 5 Ways to Get 6 Pack Abs, Types, Benefits

How to Reach 5 Best Ways and to Get 6 Pack Abs  The standard of body beauty has always associated with 6 pack abs and...

How to Do Leg Raises Bar, Types, Benefits & Exercises Guide

How to Do Leg Raises Bar Leg Raises Bar is an exercise that will be enough to strengthen the lower part of the abs. The Benefits...

The 8 Types of Grip: Training Variation, Tips, Benefits

Types of Grip: Direct, Reverse, Neutral for the Barbell, Dumbbell and Horizontal bar The types of grip in a workout - is a large of...

Top 5 Resistance Band Shoulder Exercises: Routine, Tips, Benefits

Top 5 Resistance Band Shoulder Exercises Often you can hear that you can pump up shoulders only in the gym using a barbell or dumbbells,...

Calf Raise Variations: Types, Benefits & Guide Exercises

The Best Pumping Calf Raise Variations Today we will consider the calf raise variations. Many athletes do not pay attention to pumping calf muscles and...

Training Plateau: How to Avoid, Tips, Training & Guide

Training plateau, What is, and How to Avoid it? There is no greater joy for any athlete than to watch how his muscles mass is growing...

Pull-ups on Horizontal Bar: Types, Techniques, Benefits

Build Muscle with Pull-Ups on the Horizontal Bar Today we’ll talk about how to build muscle with a pull ups on the horizontal bar. The...

What is A Superset? How To Do A Superset Exercises

How To Do A Superset Exercises A superset exercises is when one approach consists of two or more approaches of different exercises. In other words,...

How to Do Best Biceps Workout, Benefits, Tips

How to Do Best Biceps Workout, Benefits, Tips To pump best bigger biceps use this four-week training here we will look at how to do...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...