🔥30 Day Body Challenge | Video & Guide👇
🚨 30 Day Body Challenge
✅ New Year's resolutions focused on working out are fine. But if you're not a huge fan of sweating, other sweaty people,...
🚨How to Tricep Rope Extensions | Video & Guide
🚨Tricep Rope Extensions Proper Form
3 Things to Avoid:
❌Using Too Much Momentum- This extra momentum is created by swaying your shoulders back and forth during...
💪🏻The Biceps & Brachii Training
🔥 The Biceps & Brachii Training
✅ The biceps brachii has both a long head and short head.
The biceps brachii has a three way fucntion:...
How DoesWeight Position Effect Muscle Activation?
How does weight position effect muscle activation?
Biomechanics and physics play a huge role when it comes to training, however they’re seldom considered.
We...
Exercise for weight loss
Hey guys! Begin this week trying these exercises 😊💪
If you want to lose weight fast, easy, and natural, keep an eye on site
Exercises Trx!
The actual benefits of working out with TRX Recently.
Many athletes have started working out with TRX instead of gym equipments. TRX is a...
muscle growth glutes
Do the muscle growth glutes exercises as shown in the picture for the most effective result!
huge biceps exercises
Complex training of the biceps & triceps
The complex of exercises for the biceps and triceps is indicated in the figure, include 3 exercises in...
🔥HOW TO DUMBBELL SHOULDER PRESS GUIDE
🔴 DUMBBELL SHOULDER PRESS GUIDE
✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it....
goal calves
Do the exercises on your calves as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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