🔥How to Push Down & Overhead extension
🔥How to Push Down & Overhead extension
📍Anatomy of the Tricep
The tricep is composed of three heads hence the work “tri”. They all attach down...
🔥Chest 3 Pack Exercise | Guide
🔥Seated Chest Press Machine
💪 Consider the 3 TOP exercises for the chest, which can be combined into one workout for detailed workout of the pectoral...
Bent over row
Target: back muscles and biceps
How to do a bent over row correctly:
Bend forward at the waist, keeping your chest high.
Bend your knees...
Chest day is here again!
Chest day is here again!
Chest workuot for mass , repeat this exercises from pics and save it if usefull !
The 5 Best Back Muscle Workouts for Women
The 5 Best Back Workouts for Women
Training back muscles for women is no less important than the buttocks and abs. A strong and relief...
What is the Secret of Training Chloe Ting Abs 2 weeks?
What is the Secret of Training Chloe Ting Abs 2 weeks?
I can provide some general information about building abs and effective fitness training strategies.
To...
Sit-ups exercises for your body!
Sit-ups exercises for your body!
Twisting
Sit-Ups
Sit-Ups with narrow legs
Jumping feet to yourself
Raising feet
4 exercise for Legs
4 exercise for Legs
-Lying leg curls
-Seated leg curls
-Standing leg curls
-Stiff-legged dead lifts
Set 9 Exercise rehabilitation
Set 9 Exercise
Set 1:
99 Jumping jacks
99 crunches
99 wall set
99 knee lifts
Set2:
88 Jumping jacks
88 crunches
88 wall set
88 knee lift
8 push -up
And etc., More you can...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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