💥HOT 3 SIX PACK WORKOUT
🔥HOT 3 SIX PACK WORKOUT
🔥Side dip + crunch
Side dip + crunch x 15 each side - DR (diastasis recti) & pregnancy friendly.
✳️ How to:
Lay...
🔥HOW TO REVERSE FLYS
🚨 HOW TO REVERSE FLYS
✅ Strong Shoulders
👇 In strengthening the major muscles of the upper back, shoulder, and upper arms, the reverse fly also...
Correctnes Squat holds
Do the Correctnes Squat holds exercises as shown in the picture for the most effective result!
V-cut ABS workout
V-cut ABS workout
lying leg raise
45 second reverse crunch
handing leg raise
45 second v hold
bench ab v-ups
ball leg lift
The Killer Kettlebells workout!
The Killer Kettlebells workout!
This pics from magazin Women's Health, save it, and repeat this exercises !
Hope all of you have a gret weekend
Hope all of you have a gret weekend!
Hey babes! What about some toned legs exercices?💪. Hope all of you have a gret weekend!! 😚..
👇3 HOT Abdominal Exercises
🔥3 HOT Abdominal Exercises
💪 Everyone longs for a slim and trim core. But what’s the most effective way to get there: situps or crunches?
🔥FLUTTER KICKS
👇 How...
COVID-19 Home Workout Guide | Pilates Bar Elastic Rope
Stay Home and Training with Pilates Bar Elastic Rope for Total Body Workout Home
Elastic band is the most popular gum option. They are inexpensive...
🚨VISUALIZING THE SQUAT👇
🔥 VISUALIZING THE SQUAT
✅ Another oldie but goldie. Probably not the most common infographics style but that’s the reason why you’re here in the first place,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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