🔥SQUATTING HOW LOW SHOULD YOU GO
🔥SQUATTING HOW LOW SHOULD YOU GO
The squat is a very versatile exercise that is great for, performance, muscle gain and health. There are many...
🚨LOW CABLE CHEST FLY
🔥LOW CABLE CHEST FLY👇
✅ The standing cable chest press is one of the most functional horizontal pressing exercises there is. Unfortunately, it’s oftentimes an overlooked...
Chest training and correct execution
Chest training and correct execution.
Do the exercises as shown in the picture for the most effective result!
🔥HIGH BAR VS LOW BAR SQUATS
🚨 HIGH BAR VS LOW BAR SQUATS👇
✅ Many people have wanted a tutorial series on a low bar squats (since I mostly happen to post high...
Inside The Bootcamp Effect
Сorrect exercises: Romanian draft!
Do the exercises as shown in the picture for the most effective result
combination of exercises for chest
Combination of exercises for chest!
Do the exercises as shown in the picture for the most effective result!
🚨HIT TOP TRICEPS EXERCISES👇
🚨 HIT TOP TRICEPS EXERCISES
🔥 Blasting the Triceps for Massive Arms
✅ Importance of Triceps Training
Triceps make up two thirds of your total upper arm size, compared to...
🔥TOP 3 BICEPS DESTROYED
🔥TOP 3 BICEPS DESTROYED
📍In a recent 2018 study looking at three different variations of the curl (barbell curl, EZ bar curl and dumbbell curl)...
🔥Foot Placement Guide
🚨 Foot Placement Guide
✅ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part...
6 Exercises in 2 Supersets For Bigger and Stronger Triceps And...
These are the 6 best movements for putting gains of muscle to your arms and will be performed as shown below:
Workout Supersets
1. Close Grip...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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