Triceps exercises
dumbbell overhead.
Sit barbell overhead.
Press down until your arms are extended.
Dumbbell with both hands overhead.
Dumbbell with both hands overhead.
🔥BANDS MAKE YOUR BICEPS GROW
🚨 BANDS MAKE YOUR BICEPS GROW✅ This lesson shows that you can build the biceps with bands applied to the bar. Specifically, when performing a biceps...
Weeks Challenge
This Weeks Challenge!
10 once Squats
10 once push up
10 once dips
10 burprees
1 min plank, and 1 min rest !
Tutorial Push ups: Video & Guide, How to, and Variations
Tutorial Push ups
In this tutorial push ups, we will consider variations push up technique, explain how one technique differs from another, and analyze the...
Yoga Complexes of exercises for beginners
Yoga for Beginners: Exercises, save the photo to yourself and repeat all exercises from the picture!
🔥HIP THRUST TUTORIAL
🔥 HIP THRUST TUTORIAL
⭕️ Lifting the buttocks with a barbell (gluteal bridge & HIP THRUST) - with a support on a bench is a good exercise that...
Triceps exercise
Correct exercise of the exercise guarantee of health and avoidance of injury!
The Best 5 Ways to Get 6 Pack Abs, Types, Benefits
How to Reach 5 Best Ways and to Get 6 Pack Abs
The standard of body beauty has always associated with 6 pack abs and...
💪TOP 3 WORKOUT – BACK & DELTS
🔥 WORKOUT - BACK & DELTS
🔥 Barbell Skiers
Hold a barbell at arm’s length behind your thighs. Start in a strong athletic base, feet hip-to-shoulder-width apart with...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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