BENCH PRESS FORM | GUIDE
🔥 BENCH PRESS FORM ❌WRONG VS ✅RIGHT
✳️When it comes to bench pressing there are a few things that we need to know before adjusting our form....
Dumbbell everhead hold
Do the exercises as shown in the picture for the most effective result!
💥COMPLETE BACK WORKOUT | GUIDE
🔥COMPLETE BACK WORKOUT - BUILD YOUR BACKWhile many lifters are dreaming of sculpting an impressive back back, it seems that most of them are...
🚨3 PIRIFORMIS STRETCH
🔥 3 PIRIFORMIS STRETCH FOR A TIGHT BUTT👇/SCIATICA
✅ Here are 3 of my favorite exercises for a tight butt. If you squat, deadlift and hip thrust...
Hamstring mobility
🔥 Hamstring mobility
✅ Hamstring mobility can affect how we perform hinging exercises, causing compensations through lumbar flexion, excessive knee flexion and decreased glute drive. The hamstring...
🚨HOW TO SQUAT SHOES | GUIDE
🔥 SQUAT SHOES
💥 When should you use them ?
Squat shoes are an accessory for leg day that can be very beneficial for some people more than...
🚨BASE IMPORTANT CHEST EXERCISES 👇& GUIDE
💥BASE IMPORTANT CHEST EXERCISES
✅ As we all know, Monday is the unofficial world chest day and there’s hardly a gym all across the country where...
💥TRICEPS PUSH DOWNS
🔥TRICEPS PUSH DOWNS & How to Focus on Different Heads
💥 If your goal is to emphasize one part of the triceps more than the other it...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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