The Pectoral Muscles + Program
Pectoral muscles + Program
Training chest muscles is important in strength training for girls. This is due to the fact that developed pectoral muscles, participating...
🚨WORKOUTS FOR FULLER LOOKING SHOULDERS
🔥 WORKOUTS FOR FULLER LOOKING👇 SHOULDERS
✅ It's been said that "shoulders make the man." Update that to include "or woman" and you've got yourself an idea...
Hamstring Strain Rehabikitation Exercises
Hamstring Strain Rehabikitation Exercises
Standing hamstring strech
hamstring strech on wall
standing calf strech
And etc. you can see on above on the pics!
The Best Triceps Press: Push-ups on the Uneven Bars vs. PushDown
Triceps press - Push-ups on the Uneven Bars vs. PushDown with an emphasis on the Triceps - Pump of Hands
The Best Triceps press united...
ABS killer exercise
ABS killer exercise!
30 knee crunches
20 leg raises
30 flutter kicks
🔥Full Shoulders & Arms Workout | Guide
🚨 Full Shoulders & Arms Workout
✅ The Dumbbell military press or Dumbbell shoulder press is a common gym exercise used for complete development of your shoulder muscles....
Legs and Core muscular Endurance
Legs and Core muscular Endurance!
Legs and Core Muscular endurence, exercises for women !
Сorrect exercises: Leg lifts
Target: abs, hip flexors
How to do leg lifts correctly:
Don't flatten your lower back against the surface – maintain its natural curve.
Keep your head and shoulders pressed against...
Training – on Friday
Training - on Friday!
Repeat this 9 exercises, you can repeat all this on the gym !
🔥Chest & Triceps Exercises
🚨 Chest & Triceps Exercises
✅ The best way to build strong, firm triceps is to choose the exercises that hit all those muscle fibers...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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