🚨HIT BEST 3 CHEST EXERCISES
🔥 HIT BEST 3 CHEST EXERCISES
✅ Exercise details
Target muscle: Clavicular (Upper) Pectoralis Major
Synergists: Sternal (Lower) Pectoralis Major, Anterior Deltoid, Triceps Brachii
Dynamic stabilizer: Biceps Brachii (short head...
🔥How to build the best physique
💪 How to Build the Best Physique
🚨 Having a strong, aesthetic physique is a universal desire. Seeing the rippling, toned bodies of athletes and...
back day & back blast
back day & back blast!
Do the exercises as shown in the picture for the most effective result
ABS Exercises
ABS Exercises
More exrcises you Can see on above pics, save it yourself and do it everyday !
Legs press exercises
Do the exercises Legs press as shown in the picture for the most effective result!
How to Do Kipping Pull Up Technique Training, Tips, Benefits
How to Do Kipping Pull Up
Kipping Pull Up - are suitable exclusively for athletes in the CrossFit discipline, since this technique does not imply...
Best Muscle-Building Leg Exercises | Tips
Best leg muscle exercises
Body Relief
Many people think that it is enough to perform a greater number of repetitions with light weight for muscle relief...
DB SHRUGS EXECUTION
🔥 DAMBBELL SHRUGS EXECUTION
💪 Grab a set of dumbbells, stand tall, and allow your arms to hang by your sides ( shoulders slightly retracted) with your...
🔥HOW TO BOOTY BAND WORKOUT | VIDEO & GUIDE👇
🔥 BOOTY BAND WORKOUT
1️⃣ 🍑 Single leg raised hip thrusts x 15 each side (really try to bring the top leg in when coming up to...
🚨How to Legs & Hamstring Exercises | Guide
🔥 How to Legs Exercises Curl
✅ The most common overlooked muscle group for bodybuilders is the hamstring. The hamstring is often referred to the leg biceps...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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