💪Exercises for Shoulder Gain | Picture & Guide
🔥 HIT TOP 3 Exercises for Shoulder Gain
🚨 1) Bent-over lateral raise
✅ Exercise details
Target muscle: Posterior Deltoid
Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius
...
Standing Calf Raise vs. Seated Calf Raise, Difference, Tips, Benefits
Standing Calf Raise: Variations, Technique
To understand the difference between Standing Calf Raises vs. Seated Calf Raises, read our article. We will consider individually the...
ABS Exercises
ABS Exercises
More exrcises you Can see on above pics, save it yourself and do it everyday !
🚨HIT BEST 3 CHEST EXERCISES
🔥 HIT BEST 3 CHEST EXERCISES
✅ Exercise details
Target muscle: Clavicular (Upper) Pectoralis Major
Synergists: Sternal (Lower) Pectoralis Major, Anterior Deltoid, Triceps Brachii
Dynamic stabilizer: Biceps Brachii (short head...
How to Do Kipping Pull Up Technique Training, Tips, Benefits
How to Do Kipping Pull Up
Kipping Pull Up - are suitable exclusively for athletes in the CrossFit discipline, since this technique does not imply...
🔥How to build the best physique
💪 How to Build the Best Physique
🚨 Having a strong, aesthetic physique is a universal desire. Seeing the rippling, toned bodies of athletes and...
🔥6 Pack Abdominal Workout👇
🎯 6 Pack Abdominal Workout
✅ If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When...
🔥Bulgarian Split Squat | Guide
🚨 How to Do a Bulgarian Split Squat
✅Also Known As: Split squat
✅Targets: Quadriceps, glutes, hamstrings, calves, abdominals, spinal erectors
✅Equipment Needed: Bench or...
back day & back blast
back day & back blast!
Do the exercises as shown in the picture for the most effective result
Best Muscle-Building Leg Exercises | Tips
Best leg muscle exercises
Body Relief
Many people think that it is enough to perform a greater number of repetitions with light weight for muscle relief...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
