butt exercises on fire
Repeat these exercises sequentially as shown in the picture for the effect!
🔥 Tutorial Biceps Exercises & 👇Tips
🚨 Tutorial Biceps Exercises & Tips
🔥 EZ BAR CURL VARIATION
Target muscle: Brachioradialis
Synergists: Biceps Brachii, Brachialis
Mechanics: Isolation
Force: Pull
✅ Starting position
Stand holding an EZ curl bar using...
🔥Exercises for Shredded Huge Back | Picture & Guide
🔥 Exercises for Shredded Huge Back
Now are you ready to work your back more? Get started with 3th of my favorite exercises to work your...
WHY YOUR PECS AREN’T GROWING | Guide
🚨 WHY YOUR PECS AREN’T GROWING
✅ Do you feel like you’re doing everything to train chest and its just not working like it should be? Well...
🔥Week Back Workout | Guide
🔥 TOP WEEK EXERCISES
A three-day split to weight - is a classic training program for gaining muscle mass. It is used by both beginners and...
🔥DAILY PERIODIZATION WORKOUT
🔥DAILY PERIODIZATION WORKOUT
🔥 SHOULDER PAIN FIX WHEN DO BENCH PRESS
🔥Exercises that most often cause shoulder injuries
Bench press lying;
“French press”, if you train on...
🔥 3 Best Gym Workouts for Getting the Toned Body
🚨 3 Best Gym Workouts for Getting the Toned Body👇
✅ It appears as though every other week there’s another research touting the most ideal...
How to Chest And Triceps Supersets Workout | Tips, Benefits
Chest And Triceps Supersets Workout – Muscles to Grow Bigger
Today we will consider how to do supersets workout on the chest and triceps.
Muscles that...
How to Do Dumbbell Shoulder Workout | Tips, Benefits
How to Do Dumbbell Shoulder Workout
In this article we will look at 3 exercises of the correct technique on the dumbbell shoulder workout.
In this...
correctnes chest exercises
Do the chest exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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