🚨HOW TO BACK FAT BURN FOR WOMEN | VIDEO & GUIDE
🔥BACK FAT BURN FOR WOMEN👇
✅ Scapular retraction x 15
NOT DR or pregnancy friendly.
🚨 VIDEO GUIDE THE LAZY GIRL WORKOUT:
🔥 Single leg bridges x 30 alternating sides
👉🏼 Squeeze...
🚨HOW TO STOP CHEATING THE WEIGHT UP | PICTURE & GUIDE
🔥 STOP CHEATING THE WEIGHT UP 👇
✅ We’ve all seen this in the gym or we’ve done it ourselves. Cheating is known as using momentum to help...
💪How to Variable-Grip Dumbbell Shoulder Press
🔥Variable-Grip Dumbbell Shoulder Press👇
✅ One of the biggest benefits of dumbbells is that they allow a greater or freer range of motion than the barbell...
How to Do The Best Dumbbell Press VS. Barbell Press, Tips,...
What a Difference the Best Dumbbell Press and Barbell Press
Training the pectoral muscles using the best dumbbell press and barbell press are basic exercises...
🚨HOW TO BIG MUSCLE GROW | GUIDE
🔥 BIG MUSCLE GROW | LEG & BICEPS & SHOULDER & CHEST👇
✅ A lot of people have this terrible misconception that only free weights are useful...
🔥HOW TO LOSE FAT | GUIDE👇
🔥 WHERE DOES FAT GO WHEN YOU LOSE IT?
🚨 The most common misconception among doctors, dieticians and personal trainers is that the missing mass gets converted...
🍑How to Booty Building Exercises | Video & Guide
🍑 How to Booty Building Exercises
🔥 Complete 3-5 rounds but remember chickies, even 1 round is better than none.
1️⃣ Rainbow lunges x 15 each side....
🚨HOW TO BULGARIAN SPLIT SQUATS
🔴 BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET👇
✅ Arguibly one of the best unilateral lower body exercises which should be a must for people who...
💪HOW TO BICEPS SPLIT WORKOUT👇
🔥HOW TO BICEPS SPLIT WORKOUT
❌ DUMMBELL CONCENTRATION CURL ❎
✳️SETS: 4
✳️REPS: 8-10
✳REST EACH SET: 90
HOW TO GUIDE:
Sit on a flat bench with your legs spread, knees...
🔥16 TRX Moves for a Full-Body Workout👇
🚨 16 TRX Moves for a Full-Body Workout (Part1)
1. Step Forward Lunge With T-Fly
Get off to a great start with this lunge. “This helps with...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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