Understand your glutes
Do the exercises as shown in the picture for the most effective result your glutes!
warm-up of the back
Do the exercises warm-up of the back as shown in the picture for the most effective result!
🔥6 MIN WORKOUT TO LOSE ALL BELLY FAT
🔥6 MIN WORKOUT TO LOSE ALL BELLY FAT
🔥 Warm-Up
✅ It's always recommended to spend 3-5 mines before and after the workout to properly warm-up and cool-down your...
UPPER BODY WORKOUT
UPPER BODY WORKOUT 💥⠀⠀⠀⠀⠀⠀
A proper Upper body workout produces best results when it targets major muscle groups accordingly.
Beg chest level-up
Do the exercises as shown in the picture for the most effective result!
🔥Bar Placement & Feet Pressure For Squats
🔥 Bar Placement & Feet Pressure For Squats 👇
✅ There are two things to remember about the bar placement and feet pressure during your squat.
1. 🚨 The bar...
Home workout on sofa!
Home workout on sofa!
Do this exercise right at home for weight loss!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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