🔥5 HIT TOP SHOULDER EXERCISES | PICTURE & GUIDE
🔥 5 HIT TOP SHOULDER EXERCISES
✅ If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one...
💪CORE TRAINING
🔥CORE TRAINING: AN ALTERNATIVE TO SIDE BENDINGS
✳️ While spine is extremely resilient and allows us to perform movements such as flexion and extension, it's not...
Thumb under bar thumb over bar (false grip)
Thumb under bar thumb over bar (false grip)
Do the exercises as shown in the picture for the most effective result!
🔥How to Push/ Pull/ Legs Split👇 for Beginners
🚨 Push/ Pull/ Legs Split for Beginners
🔥 Splitting your workouts into a Push/ pull/ legs split is a great option as it takes into account of...
Сorrect exercises: ascent to the bicep
Сorrect exercises: ascent to the bicep
Do the exercises as shown in the picture for the most effective result
How to Do Upright Dumbbell Row, Tips, Benefits
How to Do Upright Dumbbell Row
If you were looking for a universal exercise for the shoulder and traps, then the best in your arsenal...
correctness of leg extension
Сorrectness of leg extension!
Do the exercises as shown in the picture for the most effective result.
🚨HOW TO T BAR ROWS | GUIDE
🔥 T BAR ROWS
✅ In my opinion, a great overall back muscles builder that allows for progressive overload. Just like any other back exercise, depression &...
🔥SIX PACK ABS EXERCISES | GUIDE
🔥 SIX PACK ABS EXERCISES
🔥 Cable crunches
💥 Muscles participate in the movement:
Rectus abdominis muscle;
Oblique muscles (external and internal);
Transverse muscles (located under the internal oblique).
The...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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