correctnes biceps exercises
Do the correctnes biceps exercises as shown in the picture for the most effective result!
🔥HOW TO DUMBBELL SHOULDER PRESS GUIDE
🔴 DUMBBELL SHOULDER PRESS GUIDE
✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it....
workout for ABS
All that you see in the picture can be used in your exercises in the hall, as well as at home, save the picture...
🚨HOW TO BREATHING TECHNIQUE FOR A 6-PACK👇
🔥 BREATHING TECHNIQUE FOR A 6-PACK
✅ The biggest mistake people make when they work abs is that they don't think about breathing.
✅ Most people perform ab exercises...
💥HOT 3 SIX PACK WORKOUT
🔥HOT 3 SIX PACK WORKOUT
🔥Side dip + crunch
Side dip + crunch x 15 each side - DR (diastasis recti) & pregnancy friendly.
✳️ How to:
Lay...
Exercises for 20 minutes can burn 400 calories!
Benefits of kettlebell exercises want to stay healthy, energetic and active throughout the day?
Then you have to carry out kettlebell workouts on a regular...
correct position with squats
correct position with squats
Do the exercises as shown in the picture for the most effective result
💪🏼HOW TO LEG TUTORIAL | 👇GUIDE
🚨 Full Leg Workout
✅ In this Program we will know about Best Legs workouts for beginner’s , a guide for Beginner’s. ✅ Leg exercises...
🍑Toned Leg Workouts | 28 Days Challenge
🔥28 Days Challenge
✅ Adopt this set of exercises and arrange a 28-day challenge with it, and within a month you will see amazing results
🚨 ROUNDER BUTT...
The Perfect Beginner’s Bodybuilding Program
The Perfect Beginner's Bodybuilding Program!
-Monday : exercise chest, abs
-Tuesday: exercise leg, abs
-Wednesday : exercise triceps, abs
-Thursday: exercise deltas, abs
-Friday: exercise back, biceps
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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