HIGH VOLUME LEG WORKOUT
HIGH VOLUME LEG WORKOUT
This is the day when you love to hate.
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Start with the squats of the front barbells. You can change them for...
Seated Yoga
Seated Yoga
Office -friendly workout Yoga 30 second each
-body fold
-stretch up
and more see on above on pic !
💥DEADLIFT HIPS SHOOTING UP
🔥DEADLIFT HIPS SHOOTING UP
💥 The cause of the hips shooting up during the deadlift being the quads is like the myth that your knees shouldn’t...
Split exersice for women !
Split exersice for women !
Step-Up
Split squat jumps
Leg raises
chair squat
🔥HOW TO LEG EXTENSION | Video & Guide
🚨 HOW TO LEG EXTENSION 👇
Targets: Quadriceps
Equipment Needed: Leg extension machine
Level: Beginner
Leg extensions are exercises usually done with a lever machine. You sit on a padded...
🔥HOW TO CHIN UPS | GUIDE
🚨 HOW TO CHIN UPS
✅ Probably one of my favorite upper body movement together with the pull ups. Great for shoulder health, your lats,...
Сorrectness of the squat exercise!
Сorrectness of the squat exercise!
Do the squats correctly to avoid injuries using weights!
Do The workout!
Do The workout!
And if you are up for the challenge.
Do your last name as well! If it doesn’t challenge you, it won’t change you.
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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