Exercise for AB
Exercise for AB
3х20 plank knee to elbow
4x20 sec. Plank
3x10 handingleg raises
3x10 bottoms up
BUILDING A STRONG BACK
BUILDING A STRONG BACK
🏋🏻Today I will be outlining the exercises you should be including when working on your back. Again, there are plenty of...
🔥HOW TO REVERSE FLYS
🚨 HOW TO REVERSE FLYS
✅ Strong Shoulders
👇 In strengthening the major muscles of the upper back, shoulder, and upper arms, the reverse fly also...
Exercises 5 with an aerobic ball
Exercises 5 with an aerobic ball
repeat these exercises from the picture to lose weight!
🔥TRICEP WORKOUT WRONG VS RIGHT
🔥TRICEP WORKOUT ❌WRONG VS RIGHT❎
👇 ❎ The triceps bench dip is one of the most effective exercises for triceps you can do. The beauty of this exercise is...
🚨Triceps & Chest Dips | Pics & Guide
🔥 Triceps & Chest Dips
💥 Dips are a great exercise for both triceps and pecs developments specifically the lower pec fibers. There are slight variations to...
correctnes triceps exercise
Do the exercises correctnes triceps as shown in the picture for the most effective result!
🔥SHOULDER WORKOUT PROGRAM👇 | GUIDE
🚨 SHOULDER WORKOUT PROGRAM GUIDE
✅ Your Shoulder Muscles
Ok, so we can't start to build up the muscles in your shoulders without knowing what muscles make up your...
🔥T-BAR ROW WRONG VS RIGHT | Guide👇
🚨T-BAR ROW 👎WRONG VS 👍 RIGHT
Target muscles: None; the back in general
Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor,...
How to Do Arnold Schwarzenegger Workout Routine
How to Do Arnold Schwarzenegger Workout Routine
How to Do Arnold Schwarzenegger Workout Routine, high-intensity volume workout 7x, Mr. Olympia. How to Executing Workout Arnold...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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