🚨How to Squat Snatch | Guide
🚨Squat Snatch – Technique, Muscles Worked
✳️ The snatch is a common movement seen in Olympic weightlifting, CrossFit, sports performance training, and fitness. Depending on the...
Today’s program
Today's program for ABS!
Perform a list of exercises from the picture and save it !
💪SEATED CABLE ROWS |👇 GUIDE
🔥SEATED CABLE ROWS
✅ Probably one of those exercises ego lifters like to show off. Load the full stack -> half rep it ->...
Exercise for home!
Exercise for home for women !
Ab roller x13
Gliding in outs x35
Etc. above more pics exersice !
🔥LEG PRESS FOR LEG DEVELOPMENT
🔥LEG PRESS FOR LEG DEVELOPMENT
💥 The leg press is a great accessory exercise in a leg day routine. It has been shown to result in...
Common Exercises You’re Doing Wrong
Сorrect exercises:
Common Exercises You're Doing Wrong
🚨SIX PACK THE SCORE ON 6 MIN | GUIDE
🔥 SIX PACK THE SCORE ON 6 MIN👇
💥 How to Get Six Pack Abs
✅ Developing hard, defined abdominals is a function of both exercise and diet. You...
🔥TIPS ON LATERAL RAISES
🔥 TIPS ON LATERAL RAISES
💥 Ever seen people lean forward when doing lateral raises? Are they cheating? Is it bad?
✅ Honestly, it's a great strategy: both for...
correctness of deadlift and lumbar position
correctness of deadlift and lumbar position
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
