💥LAT PULL DOWNS & PULL UPS
🔥 LAT PULL DOWNS & PULL UPS
💥 Lat pull-downs have a few variations such as behind the neck, in front and v bar and can be...
🚨MUSCLE CONTRACTION
🚨 MUSCLE HOW THEY'RE ABLE TO CONTRACT
✅ Your muscles are one of two things you can control aside from your thoughts. This is how you’re able...
🚨4 VARIATIONS OF THE DEADLIFT
🔥 4 VARIATIONS OF THE DEADLIFT
✅ Here’s how to Deadlift with proper form:
Stand with your mid-foot under the barbell
Bend over and grab the bar...
How to Uneven Triceps: Types, Variations, Benefits
How to Do Uneven Triceps
Uneven Triceps can be trained with two goals: The gain mass of the hands or increasing the strength of a...
Shoulder Exercise Safety & Dangers of Behind the Neck Press
🔥 Shoulder Exercise Safety & Dangers of Behind the Neck Press
🚨 Training shoulders can sometimes be tricky if we’re not aware of the common mistakes we...
Love your Legs!
Love your Legs!
Reverse Lunge & Press
Crescent Lunge
Leg Adduction
Side slimmer
Toe Bridge
Single Leg Bridge
sumo conventional
Сorrect exercises: sumo conventional!
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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