weight lifting in home
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🍑TOP 3 BOOTY WORKOUT
🍑TOP 3 BOOTY WORKOUT
🔥 Curtsy lunge pulses
✳️ Curtsy lunge pulses x 15 each side - pregnancy friendly.
🍑 THIGH GAP
One of my most frequently requested workouts I get!
So...
🔥LEG PRESS: WEIGHT DISTRIBUTION ON YOUR FEET
🚨 LEG PRESS: 👇WEIGHT DISTRIBUTION ON YOUR FEET
✅ When it comes to training your quads, leg presses are definitely a good choice to increase...
Tips for making your arms bigger.
Tips for making your arms bigger.
While working out in the gym, most of the people focus mainly on arms.
It is the part of the...
🚨HIGH BAR VS LOW BAR SQUATS: THE MAIN DIFFERENCES
🔥 HIGH BAR VS LOW BAR SQUATS: THE MAIN DIFFERENCES
🚨 Many people have wanted a tutorial series on a low bar squats (since I...
abdominal exercises
Anatomy of the Muscle Press!
It's amazing, but the press is very easy to train because, there's nothing to train. It is one single DIRECT...
🔥HOW TO FIX MAN BOOBS | GUIDE
🚨 HOW TO FIX MAN BOOBS
✅ First, let me define “man boobs” as having excess fat on your chest. It can sometimes be confused...
correct grip barbell
Сorrect exercises: correct grip barbell!
Do the exercises as shown in the picture for the most effective result
Low back Pain Exercise
Low back Pain Exercise
Standing hamstring stretch, save and look on photo above ... etc!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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