🔥BENCH PRESS – BARBELL & DUMBBELL | GUIDE
🔥BENCH PRESS - BARBELL & DUMBBELL
✅The differences between different bench press variations; When it comes to weight lifted barbell bench-press allows for about 17%...
Weekly workout Legs !
Weekly workout Legs !
-Squat 4 series 12_10_8_6
-Hack Squat 3 series 8_10_10
More see above on the pic!
🚨SEATED CABLE ROWS
🔥 SEATED CABLE ROWS
✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our...
🔥HOW TO DEADLIFTS FOR LOWER BACK PAIN
⭕️DEADLIFTS FOR LOWER BACK PAIN?⭕️ 🎅🏻XMAS SPECIAL🎅🏻
✳️ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of...
How to Arm-Blast Workouts, Tips, Benefits
How to Do Arm-Blast Workouts
Today we’ll talk about comprehensive Arm-Blast Workouts and consider training, triceps biceps and forearms
Dumbbell Tricep Kickbacks for Bigger Arm-Blast Workouts
Tips...
Slim down your arms
Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves...
🚨HOW TO PRESSING GRIP
🔥 PRESSING GRIP
✅Your grip will effect your technique, execution and muscle engagement
This applies for most push exercises
Start to notice how and where you grab the...
tilt position during exercise
Сorrect exercises: tilt position during exercise
Do the exercises as shown in the picture for the most effective result
🚨How to Squat Snatch | Guide
🚨Squat Snatch – Technique, Muscles Worked
✳️ The snatch is a common movement seen in Olympic weightlifting, CrossFit, sports performance training, and fitness. Depending on the...
🔥5 Best Ab Exercises | Video & Guide
🔥5 Best Abdominal Exercises
🔥 Exercise #1 – Plank
Let’s start in plank position on forearms and toes, making sure to squeeze those glutes. Pay attention to your...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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