🔥Muscles of the back | Guide
🔥 Muscles of the back (back anatomy)
✅ People are often confused in the back muscles, because the back is one of the big muscles of the...
Movement of the arm and hand muscles
The structure of the muscles of the hands for a better view!
Muscle structure for stretching
Tilt the torso forward whitout ever rounding the back
-Semitendinosus
-Superficial plane, attached to fascia lata (cut)
- Deep Plane, attached to femur
-Biceps femoris, long head
🔴HOW TO GROW YOUR BUTT
🔥 HOW TO GROW YOUR BUTT
✅ To grow your glutes you need to be overloading them with a heavy stimulus (mostly in the 6-15...
🔥HOW TO LOSE FAT | GUIDE👇
🔥 WHERE DOES FAT GO WHEN YOU LOSE IT?
🚨 The most common misconception among doctors, dieticians and personal trainers is that the missing mass gets converted...
DEVELOPING THE TRAPS | Guide
💪🏾 DEVELOPING THE TRAPS
The traps are often misunderstood as people think they’re just the upper portion of the muscle, while in reality they run...
Feel the burn lose the fat!
Feel the burn lose the fat!
See on above pics and save it , for repeat !
🔥HOW TO STRETCHING
🔥STRETCHING WHEN SHOULD YOU DO IT, WHAT DOES IT HELP WITH HAMSTRING FLEXIBILITY
Stretching is an important tool for improving flexibility and rom, however is...
🔥DEADLIFTS: PRE-PULL TENSION
🔥 DEADLIFTS: PRE-PULL TENSION
🚨 One of the most important things when it comes to deadlifting is learning how to create full body tension before pulling the...
The Best Inner-Thigh Exercises of All Time
10 top fitness experts share their go-to move for slim, sculpted hips and thighs
1.Cossack Squat
2.Criss-Cross Power Jacks
3.Scissor Legs Plank
4.Frog Bend
5.Squeeze and Lift
6.Around-the-Room Froggies
7.Forward Lunge...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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