🔥INCREASE CORE STIFFNESS
🔥 INCREASE CORE STIFFNESS FOR BETTER PERFORMANCE & INJURY PREVENTION
Isometric core exercises are ones where the trunk remains in neutral through contraction of the core...
The 5 Powerful Workout for Bubble Butt | 30 Days Challenge...
The 5 Powerful Workout for Bubble Butt - 30 Days Challenge in 2020
Let's take a look at the 30 Day Challenge and the 5...
triceps exercises
Do the triceps exercises as shown in the picture for the most effective result!
4 Best Calf Exercises To Get Diamond Shaped Calves
4 BEST CALF EXERCISES
The Anatomy Of The Calves
1. Calf Exercise 1: Seated Calf Raises
2. Standing Barbell Calf Raises
3. Donkey Calf Raises
4. 45 Degree Calf Raise
How To Perfect The Overhead Shoulder Press, Tips, Benefits
How to do Overhead Shoulder Press
If you need build up massive shoulders to include a overhead shoulder press in your training program.
If your goal...
🚨3 TOP GLUTE WORKOUT | GLUTE
💥3 TOP GLUTE WORKOUT
🔥 Squat with Barbell
Squatting with a barbell is fraught with pumped hips, quadriceps, and most importantly, uniform buttocks. From the last women...
🚨HOW TO DANGEROUS IS BUTTWINK ON 👇| GUIDE
🔥 HOW TO DANGEROUS IS BUTTWINK ON GUIDE
✅ Buttwink occurs when your hips run out of space and your pelvis rolls back to make space. A lot...
The 8 Types of Grip: Training Variation, Tips, Benefits
Types of Grip: Direct, Reverse, Neutral for the Barbell, Dumbbell and Horizontal bar
The types of grip in a workout - is a large of...
🚨SIX PACK ABS WRONG VS RIGHT
🔥SIX PACK ABS ❌WRONG VS RIGHT❎
Once your diet is on point, make sure you do these six key exercises to get you started on making...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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