Chest exercises
Chest exercises motivation.
Do the exercises as shown in the picture for the most effective result!
correct squatting in terms of anatomy
Do the exercises as shown in the picture for the most effective result!
structure of leg,backs muscles
Keep the back slightly arched
The tilt of the torso occure at the level of the hip joint
Legs with Dumbbells Only | Tips
Legs with Dumbbells
Exercise with Dumbbell or barbell lunges should be in every training program. But how to do the exercise lunges?
There are many options...
🔥45-MIN WORKOUT | Pic & Guide
🔥45-MIN WORKOUT
Looking to get stronger and tone up your body without spending unnecessary time in the gym?⠀
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🚨 Try this 45-min full body workout 👇⠀
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🔥 Compound...
Best Back and Biceps Strength Training | Exercises
We train your back and biceps - exercises for one and for different days
Training your back and biceps on the same day is a...
Best Exersice!
Best Exersice!
Dumbbell Side Bend
Bench Leg Pull in/Knee UP
Cross-Body Crunch
Swiss Ball Crunch
🚨HOW TO GET STRONGER | GUIDE
🔥 HOW TO GET STRONGER👇
💪 Applying Progressive Overload, i.e getting STRONGER over time, is the #1 LAW for building/keeping muscle. If you're not getting stronger, you're...
🚨How to avoid Knee Pain During Squats
🔥 How to avoid Knee Pain During Squats👇
✅ Pain and discomfort above or below the knee cap during squats could be a sign of some tendon...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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