💪FULL BACK WORKOUT | VIDEO
🔥TRY THIS FULL BACK WORKOUT💪
✳️Superset Exercise 1-2, 3-4
✳REST: 90 sec
SERRATUS CABLE PULLOVER
Lean forward at 45 degrees hyper extending your shoulders while your arms overhead...
L Raise Split Stance with TRX!
Targets: Back, abs, shoulders!
Difficulty: Beginner
How to: This move is the key to a strong back. Grab the handles with your palms facing one another. Lean all the...
🚨HOW TO FULL BACK WORKOUT👇 | GUIDE
🔥 HOW TO FULL BACK WORKOUT
✅ Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real...
Booty circuit exercises
Do the exercises for build perfect butt as shown in the picture for the most effective result!
🚨Jeff Seid’s Workout Routine & Diet |👇 Part 2
🚨 Jeff Seid’s Workout Routine & Diet Part 2
✅ You can see the First Part of the training Jeff Seid’s Here
🔥 Tuesday: Back/Abs
✅ On...
🔥FULL ROM KILLING YOUR SHOULDERS | GUIDE
🔥FULL ROM KILLING YOUR SHOULDERS
Let's take a closer look at which muscles make the bench press work.
So, the main working groups:
Large and...
🚨HOT TOP WORKOUT FOR BICEPS
🔥 HOT TOP WORKOUT FOR BICEPS
🔥 Biceps is a small muscular group - that is involved in flexing the arm at the elbow. It has a lever...
Breast firming workout
Night tip for my beautiful followers! tag a friend who should see this!
💪How to Variable-Grip Dumbbell Shoulder Press
🔥Variable-Grip Dumbbell Shoulder Press👇
✅ One of the biggest benefits of dumbbells is that they allow a greater or freer range of motion than the barbell...
🔥SHOULDERS AND ARMS WORKOUT FOR WOMEN
🚨 SHOULDERS AND ARMS WORKOUT FOR WOMEN👇
🔥 SHOULDERS AND ARMS WORKOUT INSTRUCTIONS
✅ WARM UP:
Start this shoulders and arms workout for women with a quick upper body warm...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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