correctnes dumbbell exercises
Do the correctnes dumbbell exercises as shown in the picture for the most effective result!
🔥HOW SHOULD YOU KEEP YOUR BACK WHEN DOING SQUATS
🔥 HOW SHOULD YOU KEEP YOUR BACK WHEN DOING SQUATS?
🚨 When it comes to squatting, it’s extremely important to keep your lower back “Neutral” and not...
🚨3 GREAT EXERCISES FOR A POWERFUL BENCH LOCKOUT👇
🔥3 GREAT EXERCISES FOR A POWERFUL BENCH LOCKOUT
✅ Bench PR failed at the lock out? I know the struggle damn well ..because I did! -
..When...
How to Reverse Grip Tricep Pushdown | Guide
Reverse Grip Tricep Pushdown
Technique of execution Reverse Grip Tricep Pushdown
Standing at the upper block, adjust the weight, appropriate for your level of preparation, and...
V-Line ABS workout
V-Line ABS workout!
crunch kicks
flutter kicks
scissors
leg reises
raised leg circles
second hold
Do it all this exercise on above pics, everyday for...
How to Do Army Bench Press, Tips, Benefits
How to Do Army Bench Press
Today we will consider an exercise the army bench press: the right technique, the elimination of errors!
An army press...
Tutorial Push ups: Video & Guide, How to, and Variations
Tutorial Push ups
In this tutorial push ups, we will consider variations push up technique, explain how one technique differs from another, and analyze the...
How to get Six pack ABS!
How to get Six pack ABS!
Eat the good carbs
Stay away from processed foods
Get protein in your body when you wake up
...
How to Do Pull-ups Workout with Proper Form | Exercises &...
Pull-ups workout on the horizontal bar: types of grip and muscle growth
Pull-ups workout on the horizontal bar can be equated to the most effective...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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