🚨HOW TO BICEPS BLAST -FULL BICEPS LIBRARY👇
🔥 BICEPS BLAST | Short Head | Long Head | Brachialis - FULL BICEPS LIBRARY 👇
🚨 Neutral grip wide curls
✅ Flex bicep hard up top.
✅ 4 sets...
🔥LATERAL RAISES: WHY IT’S EASIER TO DO THEM WITH BENT ARMS👇
🔥 LATERAL RAISES: WHY IT'S EASIER TO DO THEM WITH BENT ARMS
🚨 Lateral raises are one of the only exercises that effectively targets your side delts....
🔥10 BACK EXERCISE FOR WOMEN👇
🚨 BACK EXERCISE FOR WOMEN
✅ Your little black dress is begging for a strong, sexy back. Perform these exercises and in less than a month, your...
🔥HOW SHOULD YOU KEEP YOUR BACK WHEN DOING SQUATS
🔥 HOW SHOULD YOU KEEP YOUR BACK WHEN DOING SQUATS?
🚨 When it comes to squatting, it’s extremely important to keep your lower back “Neutral” and not...
🔥THE BEST SIDE LATERAL RAISE VARIATION👇
🚨THE BEST SIDE LATERAL RAISE VARIATION
🔥 Just like many of you guessed right in yesterday's post, the best (at least in my opinion) variation for...
🔥7 Minute Workout ABS Challenge👇
🔥 7 Minute Workout ABS
✅ Build your abdominal muscles and get six pack with doing this exercises 7 minutes a day. Look on picture and execute...
🚨Flat Feet Correction – Training The Feet With The Core
🔥 Flat Feet Correction – Training The Feet With The Core
🚨 The lunge is an essential leg exercise to incorporate into your leg workouts and depending...
🔥HOW TO GROW YOUR SHOULDERS | GUIDE
🚨 IS THERE A WAY WE CAN GROW THESE SHOULDERS WITHOUT GETTING INJURED? 👇
✅ Errbody wants to grow some pumpkin delts but ain't nobody wants to get...
🔥3 EASY HAMSTRING STRETCHES👇
🚨 3 EASY HAMSTRING STRETCHES
✅ While the benefits of stretching before and after workouts are up for debate, stretching is good for overall health, as it...
🔥5 BEST CHEST EXERCISES | Picture & Guide
💪 5 BEST CHEST EXERCISES 👇
🔥 Incline Barbell Bench Chest Press
✅ Equipment required: Barbell / EZ-Bar
✅ Primary muscle group(s): Chest
✅ Secondary: Abs, Shoulders, Triceps
✅ HOW TO:
Set up an incline bench in front...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
