🔥HOW TO LEG PRESS FOOT PLACEMENTS | PICTURE & GUIDE👇
🔥 How to Change Leg Press Foot ✅Variations for Total Leg Training
🚨 Although the squat is undoubtedly the greatest exercise for overall leg development, the legs...
🔥LONG LEGS? CONSIDER TRYING A WIDER STANCE!👇
🍑 LONG LEGS? CONSIDER TRYING A WIDER STANCE! 🔥
✅ Everybody knows that one little guy who squats hundreds of pounds ATG without really much trouble, maintaining a...
🚨3 GREAT EXERCISES FOR A POWERFUL BENCH LOCKOUT👇
🔥3 GREAT EXERCISES FOR A POWERFUL BENCH LOCKOUT
✅ Bench PR failed at the lock out? I know the struggle damn well ..because I did! -
..When...
🔥The Right Way To Do Pull-Ups
💪 The Right Way To Do Pull-Ups
🔥 Pull-ups are an amazing exercise in general.
You’ll get really strong, burn a lot of calories, feel more confident,...
🔥HOW TO TRICEPS TRAINING TIP
🔥TRICEPS TRAINING TIP: KEEP YOUR ARMS DIAGONAL TO THE PLANE
✅ When it comes to training your triceps extensions you always want your arms to be...
💪WRIST EXERCISES FROM CURLS
🔥 WRIST EXERCISES FROM CURLS
🚨 Behind-the-back barbell (Cable) wrist curl
✅ Exercise details
Target muscles: Wrist Flexors
Synergists: None
Mechanics: Isolation
Force: Pull
✅ Starting position
Set a loaded barbell on a squat rack...
🔥BENCH PR FAILS: “THE BAR DOESN’T MOVE OFF THE CHEST!
🔥 BENCH PR FAILS: "THE BAR DOESN'T MOVE OFF THE CHEST!
✅ Ever planned to hit a PR yet once you tried, the bar didn't move...
🚨FLAT FEET: STRENGTHENING YOUR FOOR ARCH
🔥 FLAT FEET: STRENGTHENING YOUR FOOR ARCH
✅ When the foot arch collapses, the joints above the knees and hips naturally cave inward:
✅ Understanding this natural joint chain...
What Happened if You Do Only 10 Min Sixpack Workout on...
What Happened if you do only 10 Min Sixpack Workout on Day
The Best Abs Workout For Women
Can women get a six-pack? Let’s be real,...
💪5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO
🔥 5 EXERCISES AB-CIRCUIT | CRISTIANO RONALDO
✅ 1) HIGH KNEE x 60 reps
🔥 HOW TO DO HIGH KNEES ?
Performing the 5 steps below, you will be able...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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