🔥HOW TO TRICEPS TRAINING TIP
🔥TRICEPS TRAINING TIP: KEEP YOUR ARMS DIAGONAL TO THE PLANE
✅ When it comes to training your triceps extensions you always want your arms to be...
GLUTE REWIRING | GUIDE
🔥 GLUTE REWIRING
✅ Do you have full control over your glutes, sometimes glute control can lack when we get into ranges of motion that aren’t optimal...
Side plank | Hip Abduction
The plank- is one of the most popular fitness exercises. It is often performed by athletes who want to work out the abdominal muscles...
🚨Legs Day Rules | 👇Guide
🔥 Legs Day Rules
✅ Repetitions in reserve (RIR) is the number repetition a lifter has before they reach failure on a lift. It’s something...
BEST PUMP SUPPLEMENTS
🔥 BEST PUMP SUPPLEMENTS
💥 Yesterday we discussed the best central Nervous system (CNS) supplements to allow you to lift heavy. Today we are going to discuss...
🚨HOW TO LOSE HIP DIPS👇 | Video & Guide
🔥HOW TO LOSE HIP DIPS
🚨 SCULPT CURVES, SLIM DOWN HIPS AND FILL IN HIP DIPS WITH THESE HIP EXERCISES
✅ Do your hips dip in and you’d...
tilt position during exercise
Сorrect exercises: tilt position during exercise
Do the exercises as shown in the picture for the most effective result
Train Upper & Lower Back Muscles
🔥 Train Upper & Lower Back Muscles
🚨 The back is comprised of a few muscles; most common that we train specifically are the lats, traps, rhomboids,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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