🔥TOP 3 SHOULDER WORKOUT
🔥 TOP 3 SHOULDER WORKOUT
How to:
If you want to build your shoulders, try to hit them from all angles to really make them pop. This...
🔥TOP 3 FOR HUGE BACK EXERCISES
- 👉🏻Assisted Pull Ups
✅ Neutral Grip.
✅ Perform 3-4 Sets: 8-10 Reps.
🚨 Performance technique:
Despite the apparent simplicity, the exercise has its own characteristics. Step-by-step execution technique...
💪ACTIVATE DIFFERENT MECHANISMS OF BACK GROWTH
🔥 ACTIVATE DIFFERENT MECHANISMS OF BACK GROWTH
🚨 SEATED OR BENT OVER ROWS
How to do the barbell row?
There are a few things we should keep in...
🍑21 Day Butt Lift Challenge
🔥 21 Day Butt Lift Challenge (Wider Hips & Big Glutes)
This 21 day challenge will target all of the muscles around your glutes, which involves your...
🔥HOW TO FULL LEGS WORKOUT
💥 HOW TO FULL LEGS WORKOUT
Here are some of the best-known variants of the squat, and instructions and tips for performing them.
🔥 Leg Press
✅ Place...
🔥OHP WARMUP WITH BAND
⭕️ OHP WARMUP WITH BAND
💥 Here's my top 3 warm up exercises for a killer OHP that I like doing before my seshes.
I always like working...
💪CORE TRAINING
🔥CORE TRAINING: AN ALTERNATIVE TO SIDE BENDINGS
✳️ While spine is extremely resilient and allows us to perform movements such as flexion and extension, it's not...
🔥Six Pack Ab Routine | Guide
🚨Six Pack Ab Routine ❌ WRONG vs RIGHT ✅
Completing 8 weeks of The 6-Pack Ab 5-Day Exercise Program will maximize your fat loss and muscle tone for...
🔥Peak Pecs Chest WORKOUT
🚨 Peak Pecs Chest WORKOUT
👇 Incline Bench Press Proper Form
🎯Target Muscles: Upper Chest, Front Delts , Triceps
3 Things to Avoid:
❌Bar & Barbbell Over Mid Chest
❌Not Getting...
💪NEURAL WARM UP
🔥 NEURAL WARM UP - MORE POWER THROUGH POTENTIATION 👇
✳ Our muscles work together to control each other’s actions and stabilize the joints that they work on...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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