🔥HOW TO WHICH MUSCLES DO YOU ISE 👇WHEN BENCHING?
🚨 WHICH MUSCLES DO YOU ISE WHEN BENCHING?
✅ Most people correlate the bench press to a "chest" exercise and while that's actually true, let's see what...
pull day exercises
Do the exercises as shown in the picture for the most effective result
🔥Week Back Workout | Guide
🔥 TOP WEEK EXERCISES
A three-day split to weight - is a classic training program for gaining muscle mass. It is used by both beginners and...
🔥LONG FEMUR SQUAT HACK | GUIDE👇
🚨 LONG FEMUR SQUAT HACK
✅ If you have long femurs like me, you’ll find that it’s hard to squat deep. If you do squat deep by...
🔥HOW TO CORE MUSCLES | GUIDE
🔥 CORE MUSCLES? THEY'RE PROBABLY MORE THAN YOU THINK!👇
🚨 The core muscles, very often confused for "the abZ bruh", include the pelvic floor muscles, the transversus...
🔥Build Bigger Shoulder
🚨 Build Bigger Shoulder
✅ If you want to build your shoulders, try to hit them from all angles to really make them pop. This...
Batman Exercises Body Fat
Batman Exercises Body Fat!
Level1 -3set
Level2-5 set
Level3-7set
Rest between set up to 2 minutes!
🔥Tutorial Push Ups & Tips
🔴 PUSH-UPS ❌ WRONG vs RIGHT ✅
1️⃣ set your hands at a distance that is slightly wider than shoulder-width apart
2️⃣ Your feet should be set up...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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