Total Body Workout Routine
For this reason, you should do no more than 3 total body workouts per week, with at least 1 day of rest in between...
TRANSFORM SHOULDER WORKOUT
Massive, wide shoulders make you stand to go into a crowd and for that, we present here best shoulder workout tips. They produce that a lot...
Get them sexy arms
Get them sexy arms!
Exercises for women, this is exercises can make at home !
🔥ARM ANGLE IN THE BENCH PRESS
🚨 ARM ANGLE IN THE BENCH PRESS
✅ Probably one of the main causes of shoulder discomfort related to bench pressing: it always has...
A Sample Chest Workout Routine
Bench Press
This is definitely the "go-to" chest exercise. As there are many different ways to do this, lets review the basics. While laying on...
Chest exercises
Chest exercises!
Thoracic muscles are divided into large and small. The large pectoral muscle has a triangular shape and is weaved by one of the...
🔥Six Pack Ab “Hack” | Video & Guide
🔥Six Pack Ab “Hack”👇
🚨 Decline twisting sit-up
Target muscles: Obliques
Synergists: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Pectineus, Adductor Longus, Adductor Brevis
Mechanics: Compound
Force: Pull
✅ Starting...
training biceps
Do the exercises as shown in the picture for the most effective result!
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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