How to Triceps Pushdown Triceps Pushdown is a formative, isolated triceps exercise that will help make your arms more sculpted and strong. Let's look at...

DUMBBELL SHOULDER PRESS

🚨 HOW TO BENCH TIPS: CREATING FULL BODY TENSION ✅ How much d’ya bench? ⁣ ⁣ ✅ Well, if you want to bench heavy weight, you better...

Do the exercises on your calves as shown in the picture for the most effective result!

🔥 SIX PACK ABS WORKOUT  🔥Decline Crunches 💥 Technique Initial position: Level the bench bench for press from 30 to 45 degrees depending on the desired complexity. Lie down...

The basic exercise that you need to master to be able to do the next ones. Teaches you how to lift the weight off...

🔥 WRIST EXERCISES FROM CURLS 🚨 Behind-the-back barbell (Cable) wrist curl ✅ Exercise details Target muscles: Wrist Flexors Synergists: None Mechanics: Isolation Force: Pull ✅ Starting position Set a loaded barbell on a squat rack...

How to get Six pack ABS! Eat the good carbs Stay away from processed foods Get protein in your body when you wake up ...

Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅ A great ab exercise to engage your entire abdominal! This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥 💪 Aim for at least 20 reps Ab Crunch Form ❌ vs. ✅ ❌ I see quite a few people who do the twisting...

Tight Arm workout! This workout consists of 3 small circuit workouts. Complite 12 reps of each exercise in the circuit!