🚨LOW CABLE CHEST FLY
🔥LOW CABLE CHEST FLY👇
✅ The standing cable chest press is one of the most functional horizontal pressing exercises there is. Unfortunately, it’s oftentimes an overlooked...
9 Exercises you can do with resistance bands!
9 Exercises you can do with resistance bands!
Do these exercises and save the picture to yourself if you find it useful
Exercise restorative II
Exercise restorative II
30 x Squats
2x20 Side Crunches
10 Burpees
50 Reverse Crunches
2x20 Mason Twists
30 Scissor Kicks
🔥Shoulders & Bicep Curl
🔥 Should you move your shoulders during a bicep curl?
✳This question seems to arise a lot, whether it is good to move your shoulders during...
L Raise Split Stance with TRX!
Targets: Back, abs, shoulders!
Difficulty: Beginner
How to: This move is the key to a strong back. Grab the handles with your palms facing one another. Lean all the...
How to Do Plie Squats: Technique and Features of the Exercise
How to Do Plie Squats
There are many types of squats that have been used successfully in various strength sports. The specifics depend on the...
🚨HOT TOP CHEST WORKOUT | PICTURE & GUIDE👇
🔥 HOW TO GROW BIG CHEST & EXERCISES GUIDE
🚨 What is Flat Dumbbell Press (Dumbbell Bench Press)
✅ The dumbbell bench press or flat dumbbell press is arguably one of the most...
🔥5 Best Ab Exercises | Video & Guide
🔥5 Best Abdominal Exercises
🔥 Exercise #1 – Plank
Let’s start in plank position on forearms and toes, making sure to squeeze those glutes. Pay attention to your...
Stairs Workout
Stairs Workout
Repeate 5 Times
Walk up the stairs 3 times before every circuit
Plank exercise !
Plank exercise!
-Stabilization side plank from knees
-Stabilization side plank from feet
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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