Tight Arm workout!
Tight Arm workout!
This workout consists of 3 small circuit workouts. Complite 12 reps of each exercise in the circuit!
How to Do Barbell Press VS Dumbbell Press, Tips
How to Do Barbell Press VS Dumbbell Press
Basic exercises such as Barbell Press VS Dumbbell Press and should be essential exercises for your workouts....
ARM Slimming workout
ARM Slimming workout!
Repeat exercises for every day for home or gym and weight loss !
💪How to Leg Extensions | Guide
🔥 Are leg extensions “bad” for your knees?
Bad is in quotes because it should be taken with caution when used to describe an exercise. Here...
Barbell back lunges – execution technique
🔥 Barbell back lunges
Reverse lunges with a barbell - an exercise similar to direct lunges with a barbell, except that the movement is performed...
🔥WEIGHTLIFTING BELTS | GUIDE
🔥 WEIGHTLIFTING BELTS when should you use them ?
💥 Lifting belts are a popular accessory for people who train for strength/hypertrophy and Powerlifter/Olympic weight lifters. The...
Weightloss
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example: how do a jerk
How to properly make a jerk, shown in the picture, even in the home conditions!
Seated Dumbbell Row (Back)
Seated Dumbbell Row (Back)💥
This is a great back exercise that you could do at almost any gyms. BUT, people more often turn it into...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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