Killer ABS
Killer ABS!
Beginner: once
Intermediate: repeat 3 times
advanced: repeat 5 times
Exercises you can see above pics !
AB workout days
Do the exercises as shown in the picture for the most effective result!
Rehabilitation Exercises
HIP (Trochanteric ) Bursitis
Rehabilitation Exercises
-Gluteal stretch
-Straight leg raise
-Side-lying leg lift
-Side plank
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