🚨HOW TO DUMBBELL VS CABLE FLYES👇
🔴 DUMBBELL VS CABLE FLYES
✅ While TUT (Time Under Tension) alone is overrated for hypertrophy, here are a few reasons why performing the exercise with cables...
chest exercises
Do the exercises as shown in the picture for the most effective result!
the correct position of the arms on the rod
the correct position of the arms on the rod!
🚨HIT BEST 3 CHEST EXERCISES
🔥 HIT BEST 3 CHEST EXERCISES
✅ Exercise details
Target muscle: Clavicular (Upper) Pectoralis Major
Synergists: Sternal (Lower) Pectoralis Major, Anterior Deltoid, Triceps Brachii
Dynamic stabilizer: Biceps Brachii (short head...
How to Do Right Execute Booty Workout at Home
The Best Booty Workout at Home
To create beautiful, sexy buttocks do not take much time - provided that you follow a diet and do...
🔥5 Best Back Workouts for Women | Guide
🚨 5 Best Back Workouts for Women to Get Sleek and Toned Back
Return to the first exercise and repeat the entire circuit. Continue this pattern...
Strenght training for the chest!
Strenght training for the chest!
Repeat this exercises !
At Home Leg Exercises For Women
Upgrade your workout routine with these 10 leg exercises for women.
Work your thighs, hips, quads, hamstrings and calves at home to build shapely...
Best Basic Leg Exercises | Routine
The larger the muscle groups, the higher their strength potential and the harder the exercises should be for them. A striking example of such...
🚨TUTORIAL PUSH UPS | GUIDE
🔴 PUSH UPS: 👇TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?
✅ Do your shoulders hurt when doing push- ups? No matter how hard you try,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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