shoulder exercises with burbell
Shoulder exercises with burbell.
Do the shoulder exercises as shown in the picture for the most effective result!
How to Triceps Pushdown, Technique and Types | Video & Guide
How to Triceps Pushdown
Triceps Pushdown is a formative, isolated triceps exercise that will help make your arms more sculpted and strong. Let's look at...
🔥Best Workouts For Thicker Quads | Glutes & Hams
🚨 Best Workouts For Thicker Quads, Glutes, And Hams
✅ That's great if you want to thicken up your quads, fill out your glutes, or...
🚨HOW TO PLANK | GUIDE
🔥HOW TO PLANK
✅ Here's a quick tutorial on getting the most out of your plank and perform it well. When I say the "most" I...
warm-up of the back
Do the exercises warm-up of the back as shown in the picture for the most effective result!
SHOULDER TRAINING MISTAKE
🚫SHOULDER TRAINING MISTAKE!
🚨 Since the scapula must rotate to make room for the head of the humerus a weak lower traps can result in a...
How to Dumbbell Flys: Tips, Technique
Dumbbell Flys
Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...
sumo conventional
Сorrect exercises: sumo conventional!
Do the exercises as shown in the picture for the most effective result
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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