Lying leg Vertical raise!
Lying leg Vertical raise!
This is an excellent exercise for the press!
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Schedual exercises
Gotta stay on that schedual!!!
Weekly training schedule for good shape and weight loss!
Hamstring Strain Rehabikitation Exercises
Hamstring Strain Rehabikitation Exercises
Standing hamstring strech
hamstring strech on wall
standing calf strech
And etc. you can see on above on the pics!
CALF DEVELOPMENT | GUIDE
🔥 CALF DEVELOPMENT
✅ How does foot position affect calf muscle activation; It is generally thought that internally rotating the feet will activate the lateral gastroc and...
🔥T-BAR ROW WRONG VS RIGHT | Guide👇
🚨T-BAR ROW 👎WRONG VS 👍 RIGHT
Target muscles: None; the back in general
Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor,...
🚨3 TOP GLUTE WORKOUT | GLUTE
💥3 TOP GLUTE WORKOUT
🔥 Squat with Barbell
Squatting with a barbell is fraught with pumped hips, quadriceps, and most importantly, uniform buttocks. From the last women...
V-Bar seated row exercises
Do the V-Bar seated row exercises as shown in the picture for the most effective result!
🚨KNEE PAIN? DON’T BLAME YOUR KNEES!
🔥KNEE PAIN? DON'T BLAME YOUR KNEES!
✅ Experiencing some type of knee pain? Maybe when walking, running, squatting or doing any exercise that involves knee flexion?
✅ Well,...
🔥HOW TO WIDER GRIP & WIDER LATS? NOT REALLY
🚨 WIDER GRIP = WIDER LATS? NOT REALLY!
✅ I’m pretty sure you’ve heard this countless times: “grip the bar at its widest to develop...
🔥How to Front Squat | Guide
🚨 Front Squat Guide
✅ Hands down one of my favorite movements for overall quad development.
Which also happens to strengthen your erectors so you...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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