QUAD DEVELOPEMENT | GUIDE
🔥QUAD DEVELOPEMENT
✅Do you think you’re doing enough for your quads? Some exercises that we do may actually not be stimulating the quads as much...
💪HOW TO ATG Squats | Guide
⭕️ ATG squats (or squats in general) are BAD for your knee health?
🔥What does the research say about people with a history of deep loded...
Booty Building Workouts
3 Set x 10 Reps for Each exercises - repeat, and save it if usefull !
3 PUSH UP VARIATIONS
⭕️3 PUSH UP VARIATIONS
✅ Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas -...
everything that goes into a squat setup
different body positions: everything that goes into a squat setup!
Restorative exercise !
Restorative exercise !
Start in squat position with hands on floor in front of you. Hope with your feel back into a pushup position. Bring...
💪TOP Best Back Exercises | 👇Guide
🚨 TOP Best Back Exercises
🔥 The Benefits of Training Your Back
✅ If you spent most of your week — and, at that, your life...
🚨3 HIT TOP TRAP EXERCISES
🚨 TOP TRAP EXERCISES
🔥SEATED DUMBBELL SHRUGS
The great thing about dumbbell shrugs is that they place less stress on your shoulder joints, compared to barbell shrugs...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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