💥LEGS DAY WORKOUT
🔥 LEGS DAY WORKOUT
🚨 Legs extensions
The extension of the legs in the simulator - is an isolating exercise on the quadriceps, which contributes to drawing the relief...
🔥WHY YOU NEED TO ARCH WHEN BENCHING
⭕️ WHY YOU NEED TO ARCH WHEN BENCHING
After a super extensive post rampage on shoulders (scroll down my feed to find more), I think we're...
🔥PUSH UP PATH TIP: TREAT IT LIKE A BENCH
🔥 PUSH UP PATH TIP: TREAT IT LIKE A BENCH
🚨 Anyway, as we've seen in the bench press, the correct bar path isn't really a straight...
🔥TRICEP WORKOUT WRONG VS RIGHT
🔥TRICEP WORKOUT ❌WRONG VS RIGHT❎
👇 ❎ The triceps bench dip is one of the most effective exercises for triceps you can do. The beauty of this exercise is...
How to correctly grip finger | Training & photo
How to correctly grip finger
Types of grips
In the modern world of bodybuilding and fitness, performing exercises for training your back, use two popular grips:
...
How to Do Skull Crushers Proper Form, Benefits, Types
How to Do Skull Crushers (or French press)
Skull Crushers is one of the most effective isolated exercises for triceps training.
This exercise can be done...
WHY YOUR PECS AREN’T GROWING | Guide
🚨 WHY YOUR PECS AREN’T GROWING
✅ Do you feel like you’re doing everything to train chest and its just not working like it should be? Well...
🔥 MUSCLE LOSS | GUIDE
✔️ MUSCLE LOSS use it or lose it
✅ This post is very important as far as the message it sends, as we age and become more...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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