A List Of Top Weight Training Exercises For Each Muscle Group
A List Of Top Weight Training Exercises For Each Muscle Group!
Armpit fat Workout Routine
Armpit fat Workout Routine
It’s super effective and so much fun!
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You can...
🔥10 BACK EXERCISE FOR WOMEN👇
🚨 BACK EXERCISE FOR WOMEN
✅ Your little black dress is begging for a strong, sexy back. Perform these exercises and in less than a month, your...
BAR PLACEMENT TIP FOR BENCH PRESS
Mistakes When Performing Bench Press
These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...
exercises deadlift
exercises deadlift
Do the exercises as shown in the picture for the most effective result
6 pack ABS
6 pack ABS
Legs lower 30 sec
Crunch 30 sec
Flutter Kicks 30 sec
Heel Touch 30 sec
Crisscross 30 sec
Knees Up Crunch
Strengthening exercises for home
Strengthening exercises for home!
No Gym ? No problem ! :)
Training – on Monday
Training - on Monday!
Repeat this 5 exercises, you can repeat all this on the gym !
🔥28 Days Fitness Challenge | Tone Up Tummy
🚨 28 Days Fitness Challenge
🚨 1. Single arm row
Targets: Back, biceps
Do: 2 sets of 8-10 reps on left side with a 90-sec rest. Change sides
(a) Begin...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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